| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2019 |
Run |
alpharetta treadmill |
Interval |
7.0 mi |
1:04:48 |
9:16 |
 |
| 8/13/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:08:38 |
10:49 |
|
| 8/12/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:06:28 |
10:46 |
|
| 8/10/2019 |
Run |
alpharetta |
Long |
6.0 mi |
1:02:41 |
10:23 |
|
| 8/10/2019 |
Run |
alpharetta treadmill |
Long |
10.0 mi |
1:36:57 |
9:42 |
|
| 8/8/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:08:16 |
10:46 |
|
| 8/7/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:07:39 |
10:40 |
|
| 8/6/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:07:31 |
10:52 |
|
| 8/5/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:07:53 |
10:40 |
|
| 8/3/2019 |
Run |
alpharetta |
Long |
16.1 mi |
2:40:48 |
10:01 |
|
| 7/31/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:07:11 |
10:46 |
|
| 7/30/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:06:12 |
10:40 |
|
| 7/11/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 7/10/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:11:48 |
11:21 |
|
| 7/9/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:10:37 |
11:11 |
|
| 7/8/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 6/28/2019 |
Run |
alpharetta |
Long |
14.0 mi |
2:19:57 |
9:59 |
|
| 6/26/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:53 |
8:58 |
|
| 6/25/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:05:16 |
10:18 |
|
| 6/24/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:06:17 |
10:20 |
|
| 6/12/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:41 |
8:57 |
|
| 6/10/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:07:53 |
10:42 |
|
| 6/8/2019 |
Run |
alpharetta |
Long |
12.1 mi |
2:02:39 |
10:10 |
|
| 6/7/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:06:08 |
10:25 |
|
| 6/6/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 6/5/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:48 |
8:58 |
|
| 6/4/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:05:35 |
10:23 |
|
| 5/30/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:07:16 |
10:38 |
|
| 5/29/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:33 |
9:06 |
|
| 5/28/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 5/22/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
52:52 |
8:49 |
|
| 5/15/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
52:53 |
8:49 |
|
| 5/11/2019 |
Run |
alpharetta |
Long |
13.2 mi |
2:09:18 |
9:48 |
|
| 5/8/2019 |
Run |
alpharetta |
Interval |
6.0 mi |
53:13 |
8:52 |
|
| 5/6/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:03:46 |
10:09 |
|
| 5/4/2019 |
Run |
alpharetta |
Long |
13.1 mi |
2:08:57 |
9:51 |
|
| 5/3/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:03:56 |
10:04 |
|
| 5/2/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 4/30/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:00:43 |
9:36 |
|
| 4/29/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:00:38 |
9:34 |
|
| 4/25/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:05:33 |
10:29 |
|
| 4/24/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:24 |
8:54 |
|
| 4/23/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:02:51 |
9:54 |
|
| 4/22/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 4/21/2019 |
Run |
alpharetta |
Long |
12.0 mi |
1:56:12 |
9:40 |
|
| 4/19/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 4/17/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:25 |
8:55 |
|
| 4/16/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 4/15/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 4/13/2019 |
Run |
alpharetta |
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 4/12/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 4/10/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 4/4/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/3/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:15 |
8:53 |
|
| 4/2/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
1:00:13 |
10:01 |
|
| 3/28/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 3/27/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:28 |
8:55 |
|
| 3/26/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 3/21/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 3/20/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 3/19/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/18/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/15/2019 |
Run |
alpharetta treadmill |
Long |
10.0 mi |
1:36:13 |
9:38 |
|
| 3/14/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 3/13/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:33 |
8:56 |
|
| 3/12/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
1:00:56 |
10:09 |
|
| 3/11/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 3/10/2019 |
Run |
alpharetta |
Easy |
8.8 mi |
1:28:03 |
9:59 |
|
| 3/8/2019 |
Run |
hollywood florida |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2019 |
Run |
howey in the hills orlando |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/5/2019 |
Run |
howey in the hills orlando |
Easy |
6.1 mi |
58:19 |
9:32 |
|
| 3/4/2019 |
Run |
savanah |
Easy |
6.0 mi |
56:26 |
9:24 |
|