| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
neighborhood ridgefield |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 8/28/2014 |
Run |
southampton |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2014 |
Run |
neighborhood ridgefield |
Easy |
8.3 mi |
1:24:55 |
10:14 |
|
| 8/23/2014 |
Run |
neighborhood ridgefield |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/22/2014 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 8/20/2014 |
Run |
treadmill at the gym |
Tempo |
5.0 mi |
44:56 |
9:00 |
|
| 8/19/2014 |
Run |
treadmill at the gym |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 8/17/2014 |
Run |
southampton |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 8/16/2014 |
Run |
southampton |
Long |
16.0 mi |
2:38:47 |
9:55 |
|
| 8/15/2014 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 8/14/2014 |
Run |
treadmill at the gym |
Tempo |
5.0 mi |
44:38 |
8:56 |
|
| 8/11/2014 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/10/2014 |
Run |
neighborhood ridgefield |
Long |
13.6 mi |
2:15:30 |
9:59 |
|
| 8/9/2014 |
Run |
neighborhood ridgefield |
Easy |
5.1 mi |
51:39 |
10:07 |
|
| 8/8/2014 |
Run |
treadmill at the gym |
Interval |
6.0 mi |
51:12 |
8:32 |
|
| 8/6/2014 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 8/2/2014 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
54:55 |
9:10 |
|
|