| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2022 |
Run |
landfall wilmington |
Easy |
4.4 mi |
41:42 |
9:32 |
 |
| 12/18/2021 |
Run |
landfall wilmington |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 12/17/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
42:46 |
9:41 |
|
| 12/27/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:57 |
9:54 |
|
| 12/16/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:49 |
9:57 |
|
| 12/22/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:49 |
9:58 |
|
| 12/14/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:00 |
9:59 |
|
| 12/29/2021 |
Run |
landfall wilmington |
Easy |
4.5 mi |
44:56 |
10:04 |
|
| 1/2/2022 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:55 |
10:05 |
|
| 11/10/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:30 |
10:10 |
|
| 12/26/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:41 |
10:10 |
|
| 12/20/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
45:21 |
10:19 |
|
|