| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:16 |
9:03 |
 |
| 12/13/2018 |
Run |
alpharetta treadmill |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 12/12/2018 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:42 |
8:57 |
|
| 12/11/2018 |
Run |
alpharetta treadmill |
Easy |
5.5 mi |
51:44 |
9:25 |
|
| 12/10/2018 |
Run |
alpharetta treadmill |
Easy |
5.5 mi |
52:33 |
9:34 |
|
| 12/9/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
44:19 |
9:57 |
|
| 12/7/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 12/6/2018 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
53:48 |
8:58 |
|
| 12/5/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 12/4/2018 |
Run |
alpharetta |
Easy |
4.8 mi |
48:42 |
10:05 |
|
| 12/2/2018 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
1:01:18 |
10:12 |
|
| 11/29/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 11/28/2018 |
Run |
alpharetta treadmill |
Interval |
6.8 mi |
1:01:07 |
9:04 |
|
| 11/27/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 11/26/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
44:01 |
10:12 |
|
| 11/16/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 11/14/2018 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:20 |
9:04 |
|
| 11/13/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 11/12/2018 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/10/2018 |
Run |
alpharetta |
Easy |
9.1 mi |
1:30:15 |
9:56 |
|
| 11/8/2018 |
Run |
alpharetta |
Easy |
5.0 mi |
51:12 |
10:14 |
|
| 11/7/2018 |
Run |
alpharetta |
Interval |
5.5 mi |
51:15 |
9:20 |
|
| 11/6/2018 |
Run |
alpharetta |
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 11/5/2018 |
Run |
alpharetta |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 11/4/2018 |
Run |
alpharetta |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 11/3/2018 |
Run |
alpharetta |
Easy |
5.3 mi |
52:03 |
9:46 |
|
| 11/2/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
44:07 |
10:29 |
|
| 10/31/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
45:49 |
10:28 |
|
| 10/30/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
43:58 |
10:27 |
|
| 10/25/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
45:50 |
10:17 |
|
| 10/24/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
44:58 |
10:12 |
|
| 10/23/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
43:29 |
10:17 |
|
| 10/21/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
42:09 |
9:39 |
|
| 10/19/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
43:16 |
9:55 |
|
| 10/18/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
42:50 |
10:02 |
|
| 10/17/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
42:53 |
9:51 |
|
| 10/16/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
47:19 |
10:29 |
|
| 10/12/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
42:10 |
10:07 |
|
| 10/11/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
45:42 |
10:24 |
|
| 10/10/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
41:11 |
10:17 |
|
| 10/9/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
43:43 |
10:31 |
|
| 10/4/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
47:27 |
10:37 |
|
| 10/3/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
44:58 |
10:22 |
|
| 10/2/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
46:40 |
10:28 |
|
| 10/1/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
47:32 |
10:56 |
|
| 9/30/2018 |
Run |
alpharetta |
Easy |
6.8 mi |
1:09:35 |
10:15 |
|
| 9/28/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
44:18 |
10:36 |
|
| 9/27/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
42:59 |
10:44 |
|
| 9/25/2018 |
Run |
alpharetta treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/20/2018 |
Run |
alpharetta |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 9/19/2018 |
Run |
alpharetta |
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 9/14/2018 |
Run |
alpharetta |
Default |
4.3 mi |
45:07 |
10:34 |
|
| 9/13/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
46:48 |
10:34 |
|
| 9/9/2018 |
Run |
alpharetta |
Long |
12.0 mi |
2:03:01 |
10:16 |
|
| 9/8/2018 |
Run |
alpharetta |
Easy |
4.8 mi |
46:04 |
9:42 |
|
| 9/7/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
45:31 |
10:17 |
|
| 9/5/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
47:05 |
10:40 |
|
| 8/30/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
45:30 |
10:17 |
|
| 8/29/2018 |
Run |
alpharetta |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 8/28/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
47:20 |
10:26 |
|
| 8/26/2018 |
Run |
alpharetta |
Long |
10.0 mi |
1:43:27 |
10:21 |
|
| 8/25/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
45:18 |
10:20 |
|
| 8/24/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
43:49 |
10:02 |
|
| 8/22/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
46:06 |
10:24 |
|
| 8/21/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
45:33 |
10:12 |
|
| 8/19/2018 |
Run |
alpharetta |
Long |
10.0 mi |
1:42:03 |
10:13 |
|
| 8/18/2018 |
Run |
alpharetta |
Easy |
4.1 mi |
40:43 |
10:01 |
|
| 8/16/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
47:16 |
10:34 |
|
| 8/15/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
46:03 |
10:24 |
|
| 8/14/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
46:54 |
10:33 |
|
| 8/12/2018 |
Run |
alpharetta |
Long |
10.3 mi |
1:46:03 |
10:20 |
|
| 8/11/2018 |
Run |
alpharetta |
Easy |
4.6 mi |
46:21 |
10:10 |
|
| 8/10/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/8/2018 |
Run |
alpharetta |
Easy |
4.1 mi |
43:39 |
10:35 |
|
| 8/7/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
45:42 |
10:41 |
|
| 8/4/2018 |
Run |
alpharetta |
Easy |
4.6 mi |
45:16 |
9:50 |
|
| 8/3/2018 |
Run |
alpharetta |
Easy |
4.1 mi |
40:39 |
9:53 |
|
| 8/2/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
41:24 |
9:58 |
|
| 8/1/2018 |
Run |
alpharetta |
Easy |
4.2 mi |
42:41 |
10:16 |
|
| 7/31/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
42:46 |
9:52 |
|
| 7/26/2018 |
Run |
alpharetta |
Easy |
4.1 mi |
42:26 |
10:17 |
|
| 7/25/2018 |
Run |
alpharetta |
Easy |
3.0 mi |
32:58 |
10:58 |
|
| 7/24/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 7/23/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 7/22/2018 |
Run |
alpharetta |
Long |
10.0 mi |
1:40:06 |
9:59 |
|
| 7/21/2018 |
Run |
alpharetta |
Easy |
4.5 mi |
45:06 |
10:01 |
|
| 7/20/2018 |
Run |
alpharetta |
Easy |
4.4 mi |
43:47 |
9:58 |
|
| 7/18/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
41:40 |
10:26 |
|
| 7/17/2018 |
Run |
alpharetta |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 7/16/2018 |
Run |
alpharetta |
Easy |
4.3 mi |
42:32 |
9:57 |
|
|