| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:19 |
10:25 |
 |
| 8/22/2016 |
Run |
neighborhood ridgefield |
Easy |
5.2 mi |
54:07 |
10:20 |
|
| 8/19/2016 |
Run |
neighborhood ridgefield |
Easy |
5.1 mi |
50:53 |
9:54 |
|
| 8/15/2016 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 7/28/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
41:10 |
9:36 |
|
| 7/3/2016 |
Run |
neighborhood ridgefield |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 6/25/2016 |
Run |
neighborhood ridgefield |
Default |
4.0 mi |
39:32 |
9:54 |
|
| 6/4/2016 |
Run |
neighborhood ridgefield |
Long |
10.6 mi |
1:40:26 |
9:30 |
|
| 4/30/2016 |
Run |
neighborhood ridgefield |
Long |
12.0 mi |
1:51:04 |
9:15 |
|
| 4/23/2016 |
Run |
neighborhood ridgefield |
Long |
12.5 mi |
1:57:24 |
9:24 |
|
| 4/16/2016 |
Run |
neighborhood ridgefield |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 2/7/2016 |
Run |
nye gridiron |
Race |
4.0 mi |
31:51 |
7:58 |
|
| 1/16/2016 |
Run |
neighborhood ridgefield |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 12/25/2015 |
Run |
ridgefield neighborhood |
Easy |
6.9 mi |
1:01:56 |
9:03 |
|
| 12/24/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
48:16 |
9:39 |
|
| 12/12/2015 |
Run |
neighborhood ridgefield |
Long |
11.0 mi |
1:45:41 |
9:36 |
|
| 12/6/2015 |
Run |
ridgefield neighborhood |
Easy |
8.6 mi |
1:24:14 |
9:48 |
|
| 11/24/2015 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
43:08 |
8:38 |
|
| 11/22/2015 |
Run |
ridgefield neighborhood |
Easy |
9.4 mi |
1:24:31 |
9:01 |
|
| 11/15/2015 |
Run |
neighborhood ridgefield |
Easy |
9.0 mi |
1:24:50 |
9:26 |
|
| 11/8/2015 |
Run |
ridgefield neighborhood |
Default |
4.0 mi |
38:23 |
9:35 |
|
| 10/17/2015 |
Run |
ridgefield neighborhood |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 10/10/2015 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 10/4/2015 |
Run |
ridgefield neighborhood |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 9/26/2015 |
Run |
neighborhood ridgefield |
Long |
20.0 mi |
3:11:11 |
9:34 |
|
| 9/25/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 9/12/2015 |
Run |
ridgefield neighborhood |
Long |
18.0 mi |
2:50:05 |
9:27 |
|
| 9/10/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 9/7/2015 |
Run |
neighborhood ridgefield |
Easy |
7.2 mi |
1:06:15 |
9:15 |
|
| 9/5/2015 |
Run |
neighborhood ridgefield |
Long |
16.0 mi |
2:25:43 |
9:07 |
|
| 9/4/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 8/31/2015 |
Run |
ridgefield neighborhood |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 8/23/2015 |
Run |
ridgefield neighborhood |
Long |
15.0 mi |
2:19:08 |
9:17 |
|
| 8/22/2015 |
Run |
ridgefield neighborhood |
Easy |
3.0 mi |
29:42 |
9:52 |
|
| 8/13/2015 |
Run |
ridgefield neighborhood |
Easy |
4.3 mi |
39:53 |
9:17 |
|
| 8/9/2015 |
Run |
ridgefield neighborhood |
Long |
14.0 mi |
2:09:09 |
9:14 |
|
| 8/8/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 8/5/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
46:55 |
9:22 |
|
| 8/2/2015 |
Run |
ridgefield neighborhood |
Long |
11.5 mi |
1:51:44 |
9:43 |
|
| 7/28/2015 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
47:44 |
9:32 |
|
| 7/24/2015 |
Run |
ridgefield neighborhood |
Easy |
4.9 mi |
46:40 |
9:28 |
|
| 7/21/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
46:18 |
9:15 |
|
|