| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:22 |
10:14 |
 |
| 6/27/2020 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 6/26/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:25 |
9:54 |
|
| 6/25/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 6/24/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:19 |
9:53 |
|
| 6/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 6/21/2020 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 6/19/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 6/18/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:25 |
9:54 |
|
| 6/17/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 6/16/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:49 |
9:48 |
|
| 6/14/2020 |
Run |
landfall wilmington |
Easy |
6.9 mi |
1:06:34 |
9:42 |
|
| 6/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 6/10/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 6/9/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 6/8/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/6/2020 |
Run |
landfall wilmington |
Easy |
6.9 mi |
1:07:46 |
9:52 |
|
| 6/4/2020 |
Run |
landfall wilmington |
Easy |
5.4 mi |
53:23 |
9:53 |
|
| 6/3/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:13 |
9:42 |
|
| 6/2/2020 |
Run |
landfall wilmington |
Easy |
4.5 mi |
42:26 |
9:28 |
|
| 6/1/2020 |
Run |
landfall wilmington |
Easy |
4.5 mi |
43:57 |
9:45 |
|
| 5/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 5/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:20 |
9:33 |
|
| 5/26/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 5/25/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
55:45 |
9:16 |
|
| 5/20/2020 |
Run |
landfall wilmington |
Easy |
5.0 mi |
50:21 |
10:01 |
|
| 5/17/2020 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 5/15/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:10 |
9:41 |
|
| 5/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 5/12/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 5/8/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:13 |
9:29 |
|
| 5/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:10 |
9:30 |
|
| 5/6/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:21 |
9:43 |
|
| 5/4/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 5/3/2020 |
Run |
landfall wilmington |
Long |
12.4 mi |
2:00:51 |
9:43 |
|
| 5/2/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:07 |
9:31 |
|
| 4/29/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:02 |
9:40 |
|
| 4/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 4/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 4/26/2020 |
Run |
landfall wilmington |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 4/24/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 4/23/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 4/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 4/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/19/2020 |
Run |
landfall wilmington |
Long |
11.7 mi |
1:46:36 |
9:09 |
|
| 4/18/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/17/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:52 |
9:28 |
|
| 4/15/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 4/14/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 4/11/2020 |
Run |
landfall wilmington |
Long |
10.0 mi |
1:34:15 |
9:24 |
|
| 4/9/2020 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:00:03 |
9:43 |
|
| 4/8/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:41 |
10:06 |
|
| 4/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:52 |
9:48 |
|
| 4/6/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 4/5/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 4/3/2020 |
Run |
landfall wilmington |
Easy |
4.5 mi |
42:49 |
9:37 |
|
| 3/29/2020 |
Run |
landfall wilmington |
Long |
10.0 mi |
1:35:52 |
9:35 |
|
| 3/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:31 |
9:34 |
|
| 3/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 3/26/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 3/23/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 3/22/2020 |
Run |
landfall wilmington |
Easy |
6.3 mi |
1:01:53 |
9:46 |
|
| 3/21/2020 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:08:33 |
9:46 |
|
| 3/20/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:21 |
9:43 |
|
| 3/17/2020 |
Run |
landfall wilmington |
Easy |
5.1 mi |
51:37 |
10:05 |
|
| 3/9/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:34 |
10:04 |
|
| 3/7/2020 |
Run |
bal harbour |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 3/6/2020 |
Run |
bal harbour |
Easy |
6.4 mi |
1:03:12 |
9:57 |
|
| 3/3/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 3/2/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 2/13/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 2/12/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
56:54 |
9:07 |
|
| 2/10/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 2/7/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:09 |
9:32 |
|