| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:51 |
10:39 |
 |
| 6/23/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 6/21/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 9/18/2020 |
Run |
landfall wilmington |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 7/6/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:04:06 |
9:51 |
|
| 7/3/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:56 |
10:09 |
|
| 7/1/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 6/30/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 3/19/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 2/20/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 2/19/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:06 |
9:09 |
|
| 2/11/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 12/12/2019 |
Run |
alpharetta treadmill |
Easy |
6.3 mi |
58:08 |
9:19 |
|
| 12/11/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
57:17 |
9:33 |
|
| 12/4/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:31 |
9:06 |
|
| 11/20/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:15 |
9:03 |
|
| 11/13/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
54:50 |
9:09 |
|
| 11/12/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/3/2019 |
Run |
nyc marathon |
Race |
26.2 mi |
4:18:42 |
9:53 |
|
| 10/29/2019 |
Run |
alpharetta treadmill |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 10/27/2019 |
Run |
alpharetta |
Long |
12.0 mi |
1:46:51 |
8:55 |
|
| 10/25/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 10/24/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 10/23/2019 |
Run |
alpharetta treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 10/22/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 10/9/2019 |
Run |
alpharetta treadmill |
Interval |
6.0 mi |
56:01 |
9:21 |
|
| 10/2/2019 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
1:00:43 |
9:42 |
|
| 9/25/2019 |
Run |
alpharetta |
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/18/2019 |
Run |
alpharetta |
Tempo |
6.0 mi |
54:29 |
9:05 |
|
| 8/30/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:05:47 |
10:36 |
|
| 8/29/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:09:31 |
10:55 |
|
| 8/28/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:09:50 |
11:16 |
|
| 8/27/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:08:01 |
10:58 |
|
| 8/23/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:06:13 |
10:27 |
|
| 8/21/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:07:32 |
10:51 |
|
| 8/20/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:09:26 |
10:57 |
|
| 8/15/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:08:35 |
10:49 |
|
|