| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
neighborhood |
Easy |
7.5 mi |
1:09:04 |
9:10 |
 |
| 9/5/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:08:30 |
9:01 |
|
| 9/4/2010 |
Run |
newtown 5k |
Race |
3.1 mi |
37:34 |
12:01 |
|
| 9/4/2010 |
Run |
neighborhood |
Long |
20.0 mi |
3:11:49 |
9:36 |
|
| 9/2/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:12:00 |
9:30 |
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:13:40 |
9:44 |
|
| 8/22/2010 |
Run |
neighborhood |
Easy |
7.2 mi |
1:07:58 |
9:27 |
|
| 8/19/2010 |
Run |
amber room 5k |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 8/19/2010 |
Run |
neighborhood |
Easy |
7.5 mi |
1:15:18 |
10:01 |
|
| 8/17/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:17:03 |
10:10 |
|
| 8/15/2010 |
Run |
central park |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 8/15/2010 |
Run |
bronx half |
Race |
13.2 mi |
1:47:55 |
8:10 |
|
| 8/15/2010 |
Run |
warm up bronx |
Easy |
1.0 mi |
10:17 |
10:43 |
|
| 8/15/2010 |
Run |
run to subway for bronx half |
Easy |
1.9 mi |
19:52 |
10:21 |
|
| 8/12/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:13:19 |
9:39 |
|
| 8/11/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:16:46 |
10:08 |
|
| 8/7/2010 |
Run |
neighborhood |
Easy |
8.1 mi |
1:16:59 |
9:29 |
|
| 8/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
1.6 mi |
17:37 |
10:45 |
|
| 8/2/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:10:41 |
9:16 |
|
| 7/31/2010 |
Run |
lincolnton, ga track |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 7/30/2010 |
Run |
lincolnton, ga track |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 7/25/2010 |
Run |
neighborhood |
Long |
16.0 mi |
2:40:00 |
10:01 |
|
| 7/23/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:14:55 |
9:56 |
|
| 7/21/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:11:40 |
9:26 |
|
| 7/20/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
59:36 |
9:49 |
|
| 7/18/2010 |
Run |
neighborhood |
Long |
12.6 mi |
2:01:13 |
9:39 |
|
| 7/17/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
57:12 |
9:21 |
|
| 7/16/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
57:24 |
9:22 |
|
| 7/14/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
58:56 |
9:36 |
|
| 7/13/2010 |
Run |
neighborhood |
Easy |
6.2 mi |
59:12 |
9:36 |
|
| 7/11/2010 |
Run |
neighborhood |
Long |
16.0 mi |
2:33:52 |
9:37 |
|
| 7/10/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
57:44 |
9:31 |
|
| 7/8/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
59:00 |
9:39 |
|
| 7/7/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
59:09 |
9:40 |
|
| 7/5/2010 |
Run |
neighborhood |
Easy |
6.6 mi |
1:03:34 |
9:40 |
|
| 7/4/2010 |
Run |
neighborhood |
Long |
15.5 mi |
2:29:13 |
9:38 |
|
| 7/3/2010 |
Run |
neighborhood |
Easy |
6.7 mi |
1:02:54 |
9:25 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/30/2010 |
Run |
neighborhood |
Easy |
5.7 mi |
52:37 |
9:17 |
|
| 6/27/2010 |
Run |
fairfield half |
Race |
13.1 mi |
1:55:15 |
8:48 |
|
| 6/27/2010 |
Run |
fairfield warm up |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 6/24/2010 |
Run |
neighborhood |
Easy |
4.5 mi |
44:58 |
9:55 |
|
| 6/22/2010 |
Run |
neighborhood |
Easy |
6.5 mi |
1:00:01 |
9:13 |
|
| 6/21/2010 |
Run |
huber heights, ohio |
Easy |
6.6 mi |
1:00:01 |
9:09 |
|
| 6/20/2010 |
Run |
huber heights, ohio |
Easy |
4.6 mi |
44:18 |
9:43 |
|
| 6/19/2010 |
Run |
huber heights, ohio |
Long |
13.0 mi |
2:03:54 |
9:31 |
|
| 6/16/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
58:28 |
9:32 |
|
| 6/12/2010 |
Run |
neighborhood |
Easy |
6.5 mi |
1:00:03 |
9:16 |
|
| 6/6/2010 |
Run |
central park nyc |
Easy |
2.3 mi |
20:48 |
9:05 |
|
| 6/6/2010 |
Run |
japan day |
Race |
4.0 mi |
31:38 |
7:55 |
|
| 6/6/2010 |
Run |
central park nyc |
Easy |
2.3 mi |
19:40 |
8:43 |
|
| 5/29/2010 |
Run |
neighborhood |
Long |
13.1 mi |
2:03:15 |
9:25 |
|
| 5/26/2010 |
Run |
neighborhood |
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
| 5/24/2010 |
Run |
neighborhood |
Easy |
6.4 mi |
1:00:01 |
9:26 |
|
| 5/22/2010 |
Run |
brooklyn half |
Race |
13.1 mi |
1:50:23 |
8:26 |
|
| 5/22/2010 |
Run |
warm up for brooklyn |
Easy |
1.5 mi |
15:16 |
10:15 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/15/2010 |
Run |
central park uae 10K |
Race |
6.2 mi |
50:06 |
8:05 |
|
| 5/15/2010 |
Run |
central park warm up |
Easy |
5.0 mi |
44:23 |
8:52 |
|
| 4/18/2010 |
Run |
nyc central park 4mile race |
Race |
4.0 mi |
31:33 |
7:54 |
|
| 4/18/2010 |
Run |
nyc central park warm up |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 4/3/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/21/2010 |
Run |
nyc half marathon |
Race |
13.1 mi |
1:51:39 |
8:32 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/18/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
56:30 |
9:26 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/14/2010 |
Run |
treadmill |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/6/2010 |
Run |
huber heights ohio |
Long |
13.1 mi |
1:59:57 |
9:10 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|