Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2014 Run queens 10k Race 6.2 mi 51:04 8:15 6/21/2014 Run central park Easy 4.5 mi 44:37 9:50 6/21/2014 Run central park Easy 4.5 mi 44:37 9:50 6/20/2014 Run central park Easy 3.4 mi 33:06 9:45 6/18/2014 Run central park Easy 3.7 mi 38:06 10:25 6/15/2014 Run central park Easy 4.5 mi 43:38 9:38 6/11/2014 Run central park Easy 3.4 mi 33:49 10:04 6/7/2014 Run central park Easy 4.6 mi 44:52 9:42 6/6/2014 Run central park Easy 4.1 mi 39:36 9:44 6/1/2014 Run central park Easy 6.8 mi 1:01:40 9:01 6/1/2014 Run central park Easy 0.5 mi 4:49 9:27 5/31/2014 Run neighborhood ridgefield Easy 4.5 mi 44:51 9:58 5/29/2014 Run treadmill at the gym Tempo 4.3 mi 36:00 8:19 5/25/2014 Run central park Easy 8.9 mi 1:23:41 9:26 5/24/2014 Run central park Easy 4.1 mi 40:03 9:51 5/21/2014 Run treadmill at the gym Tempo 4.3 mi 36:00 8:29 5/17/2014 Run brooklyn half Race 13.1 mi 1:53:39 8:41 5/14/2014 Run neighborhood ridgefield Easy 3.0 mi 29:04 9:40 5/10/2014 Run central park Long 6.4 mi 58:12 9:08 4/20/2014 Run treadmill at the gym Easy 10.5 mi 1:42:12 9:46 4/13/2014 Run ridgefield trail Easy 7.9 mi 1:17:21 9:47 4/12/2014 Run neighborhood ridgefield Easy 4.5 mi 44:00 9:47 4/6/2014 Run neighborhood ridgefield Easy 4.5 mi 42:38 9:29 3/30/2014 Run neighborhood ridgefield Easy 5.7 mi 54:11 9:27 3/29/2014 Run neighborhood ridgefield Easy 4.9 mi 49:00 10:00 9/15/2013 Run monroe trail Long 18.0 mi 2:55:52 9:46 9/8/2013 Run monroe trail Long 15.0 mi 2:28:47 9:55 9/1/2013 Run monroe trail Long 12.0 mi 1:56:59 9:45 8/18/2013 Run monroe trail Easy 6.0 mi 59:31 9:55 8/15/2013 Run amber room race Race 5.0 km 28:06 9:03 7/13/2013 Run neighborhood Long 4.0 mi 39:58 9:58 7/13/2013 Run treadmill Long 7.0 mi 1:07:00 9:35 7/12/2013 Run treadmill Easy 4.5 mi 41:12 9:10 7/9/2013 Run treadmill Easy 4.0 mi 37:28 9:22 7/5/2013 Run treadmill Easy 4.0 mi 36:30 9:08 7/4/2013 Run treadmill Interval 5.5 mi 46:30 8:28 7/2/2013 Run central park Easy 4.5 mi 40:30 9:00 6/29/2013 Run neighborhood Easy 4.0 mi 38:12 9:32 6/29/2013 Run treadmill Easy 2.0 mi 17:40 8:50 6/27/2013 Run treadmill Easy 5.0 mi 48:15 9:39 6/26/2013 Run treadmill Interval 6.0 mi 52:56 8:50 6/25/2013 Run treadmill Easy 4.5 mi 40:45 9:04 6/22/2013 Run neighborhood Easy 4.7 mi 43:25 9:10 6/22/2013 Run treadmill Easy 2.0 mi 18:23 9:12 6/20/2013 Run treadmill Easy 4.0 mi 36:18 9:05 6/18/2013 Run treadmill Easy 4.5 mi 42:08 9:22 6/16/2013 Run treadmill Long 2.0 mi 19:20 9:40 6/9/2013 Run treadmill Easy 5.0 mi 48:50 9:46 6/8/2013 Run treadmill Easy 6.0 mi 56:33 9:26 6/7/2013 Run treadmill Easy 4.0 mi 37:04 9:16 6/6/2013 Run treadmill Easy 4.0 mi 39:02 9:46 5/30/2013 Run treadmill Easy 5.0 mi 45:20 9:04 5/18/2013 Run brooklyn half Race 13.1 mi 1:51:53 8:33 5/9/2013 Run treadmill Easy 4.0 mi 35:25 8:52 5/8/2013 Run treadmill Easy 4.5 mi 42:23 9:26 5/7/2013 Run treadmill Easy 4.5 mi 40:50 9:05 4/27/2013 Run treadmill Easy 5.0 mi 44:54 8:59 4/26/2013 Run treadmill Easy 4.0 mi 38:13 9:34 4/25/2013 Run treadmill Easy 4.0 mi 35:14 8:49 4/23/2013 Run treadmill Easy 4.0 mi 38:30 9:38 4/21/2013 Run treadmill Easy 6.0 mi 55:48 9:18 4/19/2013 Run treadmill Easy 4.0 mi 37:55 9:29 4/18/2013 Run treadmill Easy 5.0 mi 46:57 9:24 4/16/2013 Run treadmill Easy 5.0 mi 45:45 9:09 4/14/2013 Run treadmill Long 3.3 mi 31:23 9:40 4/13/2013 Run treadmill Easy 5.0 mi 47:00 9:24 4/12/2013 Run treadmill Easy 5.0 mi 46:35 9:19 4/10/2013 Run treadmill Easy 3.0 mi 28:30 9:30 4/7/2013 Run treadmill Easy 6.0 mi 55:12 9:12 4/6/2013 Run treadmill Easy 5.0 mi 46:17 9:16 4/5/2013 Run treadmill Easy 5.0 mi 44:40 8:56 4/3/2013 Run treadmill Easy 4.0 mi 37:43 9:26 3/30/2013 Run treadmill Easy 5.0 mi 44:57 9:00 3/29/2013 Run treadmill Easy 5.0 mi 44:48 8:58 3/28/2013 Run treadmill Easy 5.0 mi 45:45 9:09 3/26/2013 Run treadmill Interval 4.0 mi 35:05 8:47 3/23/2013 Run treadmill Easy 6.0 mi 55:55 9:20