| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
monroe trail |
Long |
6.9 mi |
1:05:37 |
9:31 |
 |
| 4/20/2013 |
Run |
southampton |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 11/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/2/2012 |
Run |
treadmill |
Easy |
12.1 mi |
1:57:24 |
9:41 |
|
| 9/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/25/2013 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:12 |
9:11 |
|
| 9/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/28/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
|