| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2020 |
Run |
landfall wilmington |
Easy |
4.5 mi |
45:45 |
10:16 |
 |
| 7/23/2020 |
Run |
landfall wilmington |
Easy |
4.5 mi |
44:16 |
9:52 |
|
| 9/23/2020 |
Run |
landfall wilmington |
Easy |
4.9 mi |
51:13 |
10:34 |
|
| 11/10/2020 |
Run |
landfall wilmington |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 7/20/2020 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:45 |
10:01 |
|
| 9/25/2020 |
Run |
landfall wilmington |
Easy |
5.4 mi |
54:58 |
10:10 |
|
| 9/28/2020 |
Run |
landfall wilmington |
Easy |
5.4 mi |
55:23 |
10:15 |
|
| 10/9/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
58:14 |
10:29 |
|
| 10/1/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
58:29 |
10:30 |
|
| 10/7/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
57:47 |
10:21 |
|
| 9/24/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
56:44 |
10:07 |
|
| 9/16/2020 |
Run |
landfall wilmington |
Easy |
5.7 mi |
59:19 |
10:22 |
|
| 10/8/2020 |
Run |
landfall wilmington |
Easy |
5.7 mi |
59:28 |
10:23 |
|
| 8/4/2020 |
Run |
landfall wilmington |
Easy |
5.9 mi |
1:00:38 |
10:20 |
|
| 7/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 7/8/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 7/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 7/14/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 7/15/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 7/16/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 7/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 7/29/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/30/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 7/31/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 8/3/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 8/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 8/17/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/18/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/20/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 8/26/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 8/31/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 9/2/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 9/5/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 9/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:06 |
10:31 |
|
| 9/12/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 9/29/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 10/5/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 10/15/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 10/16/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 10/19/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 10/23/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 10/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 10/29/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 10/30/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 11/2/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 11/4/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 11/9/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/9/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 7/25/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:07 |
9:51 |
|
| 7/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:45 |
10:17 |
|
| 7/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:35 |
10:25 |
|
| 8/5/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:42 |
10:16 |
|
| 8/10/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 8/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:08 |
10:11 |
|
| 8/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 8/14/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:03 |
10:20 |
|
| 8/19/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:14 |
10:02 |
|
| 8/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:13 |
10:22 |
|
| 9/10/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:11 |
10:31 |
|
| 10/2/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:34 |
10:15 |
|
| 10/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:17 |
10:22 |
|
| 10/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:12 |
10:21 |
|
| 11/3/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:25 |
10:34 |
|
| 11/7/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 9/1/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:55 |
10:48 |
|
| 9/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:27 |
10:23 |
|
| 10/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:40 |
10:34 |
|
| 10/14/2020 |
Run |
landfall wilmington |
Easy |
6.1 mi |
1:02:47 |
10:22 |
|
| 8/24/2020 |
Run |
landfall wilmington |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 8/16/2020 |
Run |
landfall wilmington |
Easy |
6.4 mi |
1:03:51 |
10:02 |
|
| 9/15/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:05:34 |
10:07 |
|
| 10/20/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:33 |
10:24 |
|
| 9/17/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:38 |
10:24 |
|
| 8/25/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:19 |
10:20 |
|
| 10/6/2020 |
Run |
landfall wilmington |
Easy |
6.6 mi |
1:06:59 |
10:06 |
|
| 10/27/2020 |
Run |
landfall wilmington |
Easy |
6.8 mi |
1:08:34 |
10:09 |
|
| 9/8/2020 |
Run |
landfall wilmington |
Easy |
6.8 mi |
1:13:54 |
10:50 |
|
| 7/10/2020 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:12:36 |
10:23 |
|
|