| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:06 |
9:09 |
 |
| 2/5/2020 |
Run |
alpharetta |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 2/4/2020 |
Run |
alpharetta |
Easy |
6.0 mi |
1:01:14 |
10:11 |
|
| 2/2/2020 |
Run |
alpharetta treadmill |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 1/31/2020 |
Run |
alpharetta treadmill |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 1/30/2020 |
Run |
alpharetta treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/27/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 1/24/2020 |
Run |
alpharetta treadmill |
Hill |
6.0 mi |
58:28 |
9:45 |
|
| 1/23/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 1/22/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:12 |
9:10 |
|
| 1/20/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 1/19/2020 |
Run |
landfall wilmington treadmill |
Hill |
6.0 mi |
58:25 |
9:45 |
|
| 1/17/2020 |
Run |
landfall wilmington |
Long |
12.5 mi |
2:02:42 |
9:48 |
|
| 1/16/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 1/15/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:03 |
9:08 |
|
| 1/14/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 1/11/2020 |
Run |
landfall wilmington to wrightsville |
Long |
13.2 mi |
2:07:34 |
9:40 |
|
| 1/10/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 1/9/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/8/2020 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:12 |
9:10 |
|
| 1/7/2020 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 1/4/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 1/2/2020 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:00 |
9:08 |
|
| 12/26/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:08 |
9:09 |
|
| 12/25/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 12/24/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 12/23/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 12/19/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 12/18/2019 |
Run |
alpharetta treadmill |
Interval |
6.3 mi |
57:11 |
9:09 |
|
| 12/17/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 12/13/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 12/5/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/3/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 11/18/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 11/15/2019 |
Run |
alpharetta treadmill |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 11/14/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 11/11/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 11/9/2019 |
Run |
alpharetta |
Long |
13.3 mi |
2:06:00 |
9:28 |
|
| 11/8/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 11/7/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2019 |
Run |
alpharetta treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2019 |
Run |
alpharetta treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/31/2019 |
Run |
alpharetta treadmill |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 10/14/2019 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:08:48 |
9:49 |
|
| 10/11/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 10/10/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:10:52 |
11:12 |
|
| 10/8/2019 |
Run |
alpharetta |
Easy |
6.5 mi |
1:11:19 |
11:00 |
|
| 10/3/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
1:06:23 |
11:03 |
|
| 10/1/2019 |
Run |
alpharetta |
Easy |
6.0 mi |
1:07:28 |
11:14 |
|
| 9/30/2019 |
Run |
alpharetta treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 9/27/2019 |
Run |
alpharetta |
Easy |
6.3 mi |
1:11:08 |
11:14 |
|
| 9/26/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:07:10 |
10:48 |
|
| 9/24/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:06:22 |
10:42 |
|
| 9/19/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:05:51 |
10:38 |
|
| 9/17/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:09:50 |
10:56 |
|
| 9/12/2019 |
Run |
alpharetta |
Easy |
6.4 mi |
1:07:08 |
10:35 |
|
| 9/11/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:09:32 |
11:11 |
|
| 9/10/2019 |
Run |
alpharetta |
Easy |
6.2 mi |
1:09:02 |
11:06 |
|
| 6/15/2019 |
Run |
landfall wilmington to wrightsville |
Long |
14.0 mi |
2:14:30 |
9:36 |
|
| 2/16/2019 |
Run |
landfall wilmington to wrightsville |
Long |
12.1 mi |
1:58:12 |
9:46 |
|
| 1/28/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/27/2019 |
Run |
landfall wilmington to wrightsville |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/21/2018 |
Run |
landfall wilmington |
Easy |
5.8 mi |
58:48 |
10:07 |
|
| 3/11/2018 |
Run |
wrightsville beach |
Long |
12.3 mi |
2:00:01 |
9:48 |
|
| 3/4/2018 |
Run |
wrightsville beach |
Long |
12.0 mi |
2:01:28 |
10:08 |
|
| 2/25/2018 |
Run |
wrightsville beach |
Long |
12.3 mi |
2:00:01 |
9:48 |
|
| 2/11/2018 |
Run |
landfall wilmington |
Long |
10.8 mi |
1:45:04 |
9:45 |
|
| 1/28/2018 |
Run |
wrightsville beach |
Easy |
9.4 mi |
1:34:58 |
10:06 |
|
| 1/21/2018 |
Run |
wrightsville beach |
Easy |
8.7 mi |
1:25:04 |
9:47 |
|
| 12/3/2017 |
Run |
landfall wilmington |
Easy |
4.1 mi |
40:44 |
10:00 |
|
| 12/2/2017 |
Run |
landfall wilmington |
Easy |
5.3 mi |
50:35 |
9:31 |
|
| 11/25/2017 |
Run |
landfall wilmington |
Easy |
5.2 mi |
49:16 |
9:31 |
|
| 11/24/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
42:53 |
9:43 |
|