Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2018 Run Wrightsville Half Race 13.1 mi 1:55:12 8:48 3/15/2018 Run o2 gym Easy 2.0 mi 18:55 9:28 3/14/2018 Run o2 gym Tempo 3.4 mi 30:00 8:58 3/13/2018 Run o2 gym Interval 4.0 mi 36:24 9:06 3/10/2018 Run landfall wilmington Easy 5.3 mi 51:32 9:47 3/9/2018 Run landfall wilmington Easy 3.1 mi 31:43 10:11 3/8/2018 Run o2 gym Interval 5.3 mi 46:40 8:54 3/7/2018 Run landfall wilmington Easy 3.1 mi 30:52 9:56 3/6/2018 Run landfall wilmington Easy 4.4 mi 44:07 10:03 3/3/2018 Run landfall wilmington Easy 3.1 mi 30:43 9:53 3/2/2018 Run landfall wilmington Easy 4.1 mi 41:07 9:59 3/1/2018 Run o2 gym Easy 4.0 mi 37:40 9:25 2/28/2018 Run o2 gym Interval 4.8 mi 42:43 9:00 2/27/2018 Run landfall wilmington Easy 3.7 mi 37:05 10:05 2/24/2018 Run landfall wilmington Easy 5.0 mi 48:50 9:45 2/23/2018 Run landfall wilmington Easy 3.9 mi 39:05 9:56 2/21/2018 Run landfall wilmington Easy 4.0 mi 38:59 9:44 2/18/2018 Run landfall wilmington Long 11.1 mi 1:45:02 9:27 2/17/2018 Run landfall wilmington Easy 4.8 mi 49:25 10:13 2/15/2018 Run landfall wilmington Easy 3.0 mi 29:20 9:47 2/14/2018 Run o2 gym Interval 5.0 mi 44:55 8:59 2/13/2018 Run landfall wilmington Easy 3.7 mi 37:18 10:09 2/10/2018 Run landfall wilmington Easy 4.9 mi 49:19 10:11 2/9/2018 Run o2 gym Tempo 5.0 mi 45:00 9:00 2/8/2018 Run landfall wilmington Easy 4.0 mi 40:33 10:04 1/6/2018 Run o2 gym Easy 5.0 mi 48:15 9:39 1/5/2018 Run o2 gym Hill 5.0 mi 48:37 9:44 9/17/2017 Run neighborhood ridgefield Long 10.6 mi 1:56:16 11:02 9/14/2017 Run landfall wilmington Easy 4.4 mi 45:10 10:15 9/13/2017 Run landfall wilmington Easy 4.4 mi 43:24 9:54 9/12/2017 Run o2 gym Easy 5.0 mi 46:00 9:12 9/11/2017 Run landfall wilmington Easy 4.4 mi 45:01 10:14 9/9/2017 Run wilmington Long 16.3 mi 2:45:03 10:07 9/8/2017 Run landfall wilmington Easy 4.4 mi 44:26 10:06 9/7/2017 Run landfall wilmington Easy 4.4 mi 46:42 10:36 9/6/2017 Run o2 gym Easy 4.6 mi 46:42 10:10 9/5/2017 Run landfall wilmington Easy 4.4 mi 46:26 10:36 9/3/2017 Run landfall wilmington Long 14.3 mi 2:30:02 10:32 9/2/2017 Run landfall wilmington Easy 4.4 mi 44:18 10:01 9/1/2017 Run landfall wilmington Easy 4.5 mi 45:47 10:17 8/31/2017 Run landfall wilmington Easy 4.4 mi 44:37 10:08 8/30/2017 Run landfall wilmington Easy 4.4 mi 44:24 10:10 8/26/2017 Run neighborhood ridgefield Easy 4.5 mi 44:21 9:51 8/24/2017 Run landfall wilmington Easy 6.2 mi 1:02:02 10:05 8/23/2017 Run landfall wilmington Easy 1.9 mi 20:33 10:50 8/22/2017 Run landfall wilmington Easy 4.5 mi 46:49 10:19 8/21/2017 Run landfall wilmington Easy 4.4 mi 47:29 10:48 8/20/2017 Run landfall wilmington Long 13.0 mi 2:11:08 10:05 8/19/2017 Run landfall wilmington Easy 5.0 mi 50:15 10:02 8/17/2017 Run landfall wilmington Easy 4.4 mi 43:35 9:54 8/16/2017 Run landfall wilmington Easy 4.4 mi 43:16 9:51 8/15/2017 Run landfall wilmington Easy 4.4 mi 43:09 9:49 8/13/2017 Run wilmington to Pier Long 11.3 mi 1:53:41 10:05 8/11/2017 Run landfall wilmington Easy 4.4 mi 42:13 9:41 8/10/2017 Run landfall wilmington Easy 5.0 mi 47:33 9:31 8/9/2017 Run landfall wilmington Easy 4.3 mi 42:30 9:48 8/8/2017 Run landfall wilmington Easy 5.1 mi 49:57 9:47 8/6/2017 Run landfall wilmington Easy 8.2 mi 1:21:17 9:55 8/5/2017 Run landfall wilmington Easy 4.4 mi 40:51 9:24 8/3/2017 Run landfall wilmington Easy 3.5 mi 33:46 9:46 8/2/2017 Run landfall wilmington Easy 3.8 mi 37:07 9:51 7/30/2017 Run landfall wilmington Easy 4.1 mi 40:51 10:01 7/27/2017 Run neighborhood ridgefield Easy 3.1 mi 27:38 8:48 7/26/2017 Run   Easy 4.2 mi 42:55 10:19 7/25/2017 Run   Easy 4.3 mi 43:42 10:16 7/23/2017 Run   Easy 4.4 mi 44:07 10:09 7/22/2017 Run   Easy 4.0 mi 40:52 10:13 7/13/2017 Run   Easy 3.8 mi 38:19 10:07 7/11/2017 Run   Easy 3.9 mi 39:36 10:16 7/9/2017 Run   Easy 4.0 mi 40:35 10:09 7/8/2017 Run   Easy 4.0 mi 41:11 10:17 7/4/2017 Run   Easy 4.3 mi 43:52 10:20 7/2/2017 Run   Long 11.3 mi 1:47:21 9:32 7/1/2017 Run   Easy 6.8 mi 1:06:27 9:50 6/30/2017 Run   Easy 4.3 mi 44:21 10:21 6/29/2017 Run   Easy 4.3 mi 43:47 10:14 6/25/2017 Run   Easy 5.0 mi 49:36 9:54 6/22/2017 Run   Easy 3.5 mi 35:03 9:58 6/21/2017 Run   Easy 3.9 mi 39:52 10:15 6/20/2017 Run   Easy 3.9 mi 41:32 10:38 6/18/2017 Run   Easy 4.3 mi 45:39 10:34 6/17/2017 Run   Easy 6.3 mi 57:04 9:03 6/15/2017 Run   Easy 4.3 mi 44:14 10:18 6/14/2017 Run   Easy 4.3 mi 43:32 10:11 6/13/2017 Run   Easy 4.3 mi 43:26 10:08 6/11/2017 Run   Easy 4.3 mi 43:47 10:11 6/10/2017 Run   Easy 4.3 mi 43:59 10:13 6/9/2017 Run   Easy 3.9 mi 40:03 10:20 6/7/2017 Run   Easy 3.0 mi 30:54 10:25 6/4/2017 Run   Easy 5.0 mi 42:21 8:25 6/3/2017 Run   Easy 4.3 mi 43:03 10:04 6/2/2017 Run   Easy 3.0 mi 30:06 10:03 5/31/2017 Run   Easy 3.9 mi 38:39 9:54 5/30/2017 Run   Easy 3.0 mi 30:12 10:04 5/28/2017 Run   Easy 3.4 mi 35:01 10:18 5/27/2017 Run   Easy 3.0 mi 30:19 10:07 5/15/2017 Run   Easy 2.1 mi 22:40 10:58 5/9/2017 Run   Easy 1.8 mi 17:57 10:12 5/5/2017 Run   Easy 2.4 mi 25:43 10:44 4/29/2017 Run   Easy 1.9 mi 19:42 10:16