| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2015 |
Run |
southampton |
Long |
15.0 mi |
2:23:04 |
9:32 |
 |
| 8/27/2015 |
Run |
southampton |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 8/26/2015 |
Run |
southampton |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 8/24/2015 |
Run |
southampton |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/21/2015 |
Run |
treadmill at the gym |
Hill |
7.0 mi |
1:03:43 |
9:07 |
|
| 8/18/2015 |
Run |
urbana trail |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 8/17/2015 |
Run |
xenia trail |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 8/14/2015 |
Run |
ridgefield neighborhood |
Long |
14.0 mi |
2:13:36 |
9:33 |
|
| 8/12/2015 |
Run |
treadmill at the gym |
Interval |
7.3 mi |
1:03:31 |
8:46 |
|
| 8/11/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 8/6/2015 |
Run |
treadmill at the gym |
Interval |
5.8 mi |
53:29 |
9:11 |
|
| 8/6/2015 |
Run |
ridgefield neighborhood |
Interval |
3.0 mi |
29:28 |
9:48 |
|
| 7/30/2015 |
Run |
treadmill at the gym |
Fartlek |
6.6 mi |
1:00:00 |
9:04 |
|
| 7/26/2015 |
Run |
ridgefield neighborhood |
Long |
13.1 mi |
2:10:46 |
9:59 |
|
| 7/22/2015 |
Run |
treadmill at the gym |
Interval |
6.5 mi |
1:00:23 |
9:18 |
|
| 7/19/2015 |
Run |
ridgefield neighborhood |
Long |
12.0 mi |
1:58:11 |
9:51 |
|
| 7/18/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
40:30 |
9:28 |
|
| 7/15/2015 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 7/14/2015 |
Run |
ridgefield neighborhood |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 7/12/2015 |
Run |
ridgefield neighborhood |
Long |
10.5 mi |
1:44:40 |
9:59 |
|
| 7/11/2015 |
Run |
ridgefield neighborhood |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 7/8/2015 |
Run |
ridgefield neighborhood |
Easy |
4.3 mi |
44:27 |
10:25 |
|
| 7/7/2015 |
Run |
ridgefield neighborhood |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 7/5/2015 |
Run |
ridgefield neighborhood |
Long |
10.1 mi |
1:40:30 |
9:57 |
|
| 7/4/2015 |
Run |
ridgefield neighborhood |
Easy |
4.3 mi |
41:08 |
9:41 |
|
| 7/3/2015 |
Run |
ridgefield neighborhood |
Easy |
6.5 mi |
1:06:51 |
10:16 |
|
| 6/30/2015 |
Run |
ridgefield neighborhood |
Easy |
4.1 mi |
38:45 |
9:25 |
|
| 6/28/2015 |
Run |
treadmill at the gym |
Long |
10.5 mi |
1:40:00 |
9:34 |
|
| 6/27/2015 |
Run |
neighborhood ridgefield |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 6/26/2015 |
Run |
treadmill at the gym |
Interval |
6.0 mi |
52:26 |
8:45 |
|
| 6/22/2015 |
Run |
ridgefield neighborhood |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 6/20/2015 |
Run |
neighborhood ridgefield |
Long |
4.3 mi |
42:52 |
10:04 |
|
| 6/18/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:47 |
10:16 |
|
| 6/16/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 6/14/2015 |
Run |
neighborhood ridgefield |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 6/13/2015 |
Run |
central park after volunteer |
Long |
10.0 mi |
1:37:04 |
9:43 |
|
| 6/12/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
40:16 |
9:24 |
|
| 6/9/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:48 |
10:31 |
|
| 6/7/2015 |
Run |
central park with lisa |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 6/7/2015 |
Run |
retro run central park |
Race |
4.0 mi |
32:16 |
8:04 |
|
| 6/6/2015 |
Run |
neighborhood ridgefield |
Easy |
6.7 mi |
1:08:00 |
10:07 |
|
| 6/5/2015 |
Run |
neighborhood ridgefield |
Easy |
4.1 mi |
41:12 |
9:58 |
|
| 5/30/2015 |
Run |
uae race with lisa central park |
Race |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/28/2015 |
Run |
neighborhood ridgefield |
Easy |
4.4 mi |
43:33 |
10:01 |
|
| 5/25/2015 |
Run |
southampton |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 5/24/2015 |
Run |
southampton |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 5/23/2015 |
Run |
neighborhood ridgefield |
Easy |
6.6 mi |
1:05:22 |
9:52 |
|
| 5/22/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
39:22 |
9:05 |
|
| 5/21/2015 |
Run |
neighborhood ridgefield |
Easy |
3.4 mi |
34:38 |
10:10 |
|
| 5/16/2015 |
Run |
brooklyn half |
Race |
13.1 mi |
1:53:46 |
8:42 |
|
| 5/15/2015 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
41:10 |
10:16 |
|
| 5/13/2015 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
39:55 |
9:58 |
|
| 5/8/2015 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
41:19 |
10:19 |
|
| 5/7/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
45:07 |
10:37 |
|
| 5/1/2015 |
Run |
vero beach |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 4/28/2015 |
Run |
vero beach |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 4/28/2015 |
Run |
vero beach |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 4/26/2015 |
Run |
orlando with johnny |
Easy |
5.6 mi |
59:07 |
10:34 |
|
| 4/24/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/21/2015 |
Run |
treadmill at the gym |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 4/17/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/14/2015 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 4/12/2015 |
Run |
neighborhood ridgefield |
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 4/11/2015 |
Run |
neighborhood ridgefield |
Easy |
3.6 mi |
38:25 |
10:37 |
|
| 4/10/2015 |
Run |
treadmill at the gym |
Easy |
4.8 mi |
43:00 |
9:00 |
|
| 4/7/2015 |
Run |
treadmill at the gym |
Easy |
4.6 mi |
42:00 |
9:06 |
|
| 4/4/2015 |
Run |
treadmill at the gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 4/3/2015 |
Run |
treadmill at the gym |
Easy |
3.7 mi |
33:00 |
9:00 |
|
| 3/31/2015 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 3/29/2015 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 3/27/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 3/22/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 3/22/2015 |
Run |
treadmill at the gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:23 |
9:17 |
|