| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
reidsville nc |
Easy |
4.1 mi |
41:18 |
10:02 |
 |
| 5/11/2013 |
Run |
reidsville nc |
Easy |
4.8 mi |
44:41 |
9:17 |
|
| 5/4/2013 |
Run |
Long Boat Key |
Easy |
12.0 mi |
2:02:00 |
10:10 |
|
| 5/3/2013 |
Run |
Long Boat Key |
Easy |
5.7 mi |
58:28 |
10:18 |
|
| 5/2/2013 |
Run |
Long Boat Key |
Easy |
5.0 mi |
49:16 |
9:51 |
|
| 5/1/2013 |
Run |
Long Boat Key |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 4/30/2013 |
Run |
Long Boat Key |
Easy |
4.2 mi |
42:01 |
10:08 |
|
| 4/29/2013 |
Run |
Long Boat Key |
Easy |
6.0 mi |
57:55 |
9:38 |
|
| 4/28/2013 |
Run |
Long Boat Key |
Long |
12.0 mi |
1:56:40 |
9:42 |
|
| 3/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 3/17/2013 |
Run |
nyc half marathon |
Race |
13.1 mi |
1:50:12 |
8:25 |
|
| 3/17/2013 |
Run |
ny hilton treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/7/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
53:15 |
8:53 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 3/2/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
4.8 mi |
45:27 |
9:35 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 2/24/2013 |
Run |
treadmill |
Long |
12.0 mi |
1:53:17 |
9:27 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 2/17/2013 |
Run |
treadmill |
Long |
11.0 mi |
1:41:26 |
9:14 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 2/14/2013 |
Run |
treadmill |
Tempo |
5.3 mi |
45:25 |
8:40 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 2/8/2013 |
Run |
treadmill |
Interval |
6.5 mi |
57:20 |
8:50 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/3/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 2/2/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
51:17 |
8:33 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 1/26/2013 |
Run |
treadmill |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
4.8 mi |
45:07 |
9:30 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/20/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:37:52 |
9:48 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 1/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 1/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 1/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/6/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 12/30/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 12/25/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 12/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/23/2012 |
Run |
monroe trail |
Easy |
5.6 mi |
52:37 |
9:29 |
|
| 12/16/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/15/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/5/2012 |
Run |
treadmill |
Easy |
4.8 mi |
45:50 |
9:40 |
|
| 12/1/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
4.8 mi |
44:30 |
9:23 |
|
| 11/25/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 11/21/2012 |
Run |
treadmill |
Interval |
6.0 mi |
52:46 |
8:48 |
|
| 11/17/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 11/15/2012 |
Run |
treadmill |
Interval |
5.5 mi |
48:07 |
8:45 |
|
| 11/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 11/9/2012 |
Run |
treadmill |
Easy |
4.8 mi |
45:34 |
9:36 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/4/2012 |
Run |
monroe trail |
Long |
13.1 mi |
2:17:14 |
10:29 |
|
| 11/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 10/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 10/27/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:55:07 |
9:44 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 10/25/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 10/18/2012 |
Run |
treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
|