| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
treadmill nyc |
Easy |
6.0 mi |
56:33 |
9:26 |
 |
| 11/23/2012 |
Run |
central park |
Long |
12.0 mi |
1:52:13 |
9:21 |
|
| 11/22/2012 |
Run |
treadmill nyc |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 11/11/2012 |
Run |
boston treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/21/2012 |
Run |
miami beach |
Easy |
6.4 mi |
1:01:34 |
9:42 |
|
| 10/19/2012 |
Run |
miami beach |
Long |
6.8 mi |
1:14:15 |
10:55 |
|
| 10/19/2012 |
Run |
miami beach |
Long |
13.2 mi |
2:20:03 |
10:38 |
|
| 10/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 10/14/2012 |
Run |
monroe trail |
Race |
13.1 mi |
2:07:54 |
9:46 |
|
| 10/14/2012 |
Run |
newport |
Long |
9.2 mi |
1:32:03 |
9:59 |
|
| 10/13/2012 |
Run |
monroe trail |
Easy |
6.0 mi |
59:38 |
9:56 |
|
| 10/11/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 10/8/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 10/6/2012 |
Run |
monroe trail |
Long |
9.0 mi |
1:29:34 |
9:57 |
|
| 9/22/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:57 |
10:19 |
|
| 9/9/2012 |
Run |
bronx 10 mile race |
Long |
10.0 mi |
1:37:17 |
9:44 |
|
| 9/5/2012 |
Run |
treadmill |
Interval |
6.0 mi |
55:47 |
9:18 |
|
| 8/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/12/2012 |
Run |
monroe trail |
Easy |
6.2 mi |
1:01:22 |
9:53 |
|
| 7/29/2012 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:09 |
9:29 |
|
| 7/1/2012 |
Run |
queens 10k |
Race |
6.2 mi |
57:47 |
9:20 |
|
| 5/13/2012 |
Run |
new york/central park |
Long |
2.9 mi |
27:43 |
9:32 |
|
| 5/13/2012 |
Run |
new york/central park |
Easy |
7.0 mi |
1:04:28 |
9:15 |
|
| 5/12/2012 |
Run |
central park |
Race |
6.2 mi |
48:11 |
7:47 |
|
| 5/12/2012 |
Run |
central park |
Easy |
1.5 mi |
15:11 |
9:56 |
|
| 4/29/2012 |
Run |
central park |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 4/29/2012 |
Run |
central park |
Easy |
4.1 mi |
37:48 |
9:18 |
|
| 4/29/2012 |
Run |
central park |
Easy |
0.7 mi |
6:51 |
9:39 |
|
| 4/25/2012 |
Run |
treadmill |
Interval |
6.0 mi |
53:51 |
8:59 |
|
| 4/22/2012 |
Run |
central park |
Long |
1.0 mi |
9:19 |
9:14 |
|
| 4/22/2012 |
Run |
central park |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 4/22/2012 |
Run |
central park |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 4/1/2012 |
Run |
central park |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 4/1/2012 |
Run |
central park |
Race |
4.0 mi |
30:04 |
7:31 |
|
| 4/1/2012 |
Run |
central park |
Easy |
4.1 mi |
36:08 |
8:47 |
|
| 4/1/2012 |
Run |
central park |
Easy |
0.6 mi |
5:36 |
9:20 |
|
| 3/18/2012 |
Run |
new york half |
Race |
13.1 mi |
1:43:29 |
7:54 |
|
| 3/18/2012 |
Run |
hilton treadmill |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 3/14/2012 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:47 |
8:42 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2012 |
Run |
treadmill |
Interval |
6.5 mi |
58:49 |
9:03 |
|
| 3/5/2012 |
Run |
treadmill mohonk |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
6.5 mi |
59:23 |
9:09 |
|
| 3/3/2012 |
Run |
treadmill |
Long |
11.0 mi |
1:42:59 |
9:22 |
|
| 2/25/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:17 |
8:25 |
|
| 2/17/2012 |
Run |
treadmill |
Interval |
7.5 mi |
1:07:31 |
9:01 |
|
| 2/5/2012 |
Run |
central park |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 2/5/2012 |
Run |
central park |
Easy |
1.2 mi |
12:00 |
9:46 |
|
| 2/5/2012 |
Run |
central park |
Easy |
2.0 mi |
19:15 |
9:41 |
|
| 1/29/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:44 |
9:50 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/1/2012 |
Run |
neighborhood |
Easy |
5.7 mi |
52:59 |
9:18 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 12/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
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