| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
4.8 mi |
44:56 |
9:28 |
 |
| 12/8/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 11/18/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
4.8 mi |
44:59 |
9:29 |
|
| 10/6/2012 |
Run |
treadmill |
Long |
9.0 mi |
1:29:49 |
9:59 |
|
| 10/5/2012 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 10/3/2012 |
Run |
treadmill |
Easy |
4.5 mi |
43:23 |
9:39 |
|
| 9/30/2012 |
Run |
monroe trail |
Long |
16.0 mi |
2:34:15 |
9:39 |
|
| 9/29/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 9/23/2012 |
Run |
monroe trail |
Long |
16.0 mi |
2:39:39 |
9:59 |
|
| 9/23/2012 |
Run |
treadmill |
Long |
2.0 mi |
19:58 |
9:59 |
|
| 9/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 9/16/2012 |
Run |
treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/3/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:33 |
10:14 |
|
| 9/3/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 8/31/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 8/30/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 8/24/2012 |
Run |
neighborhood |
Easy |
5.2 mi |
50:59 |
9:53 |
|
| 8/10/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 8/8/2012 |
Run |
treadmill |
Easy |
5.5 mi |
52:14 |
9:30 |
|
| 8/5/2012 |
Run |
NYC west side highway |
Long |
20.0 mi |
3:38:21 |
10:56 |
|
| 8/4/2012 |
Run |
monroe trail |
Easy |
6.8 mi |
1:04:51 |
9:37 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
5.5 mi |
54:02 |
9:50 |
|
| 7/31/2012 |
Run |
treadmill |
Interval |
6.0 mi |
54:28 |
9:05 |
|
| 7/28/2012 |
Run |
central park training run |
Long |
18.2 mi |
2:51:32 |
9:27 |
|
| 7/27/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 7/21/2012 |
Run |
monroe trail |
Easy |
7.0 mi |
1:04:33 |
9:14 |
|
| 7/15/2012 |
Run |
monroe trail |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 7/14/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 7/7/2012 |
Run |
treadmill |
Easy |
|
54:41 |
|
|
| 6/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/26/2012 |
Run |
treadmill |
Interval |
5.0 mi |
44:20 |
8:52 |
|
| 6/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|