| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
central park |
Long |
10.1 mi |
1:30:41 |
9:00 |
 |
| 9/11/2010 |
Run |
central park 4m race |
Race |
4.0 mi |
29:42 |
7:26 |
|
| 9/11/2010 |
Run |
central park |
Long |
6.0 mi |
52:36 |
8:44 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 9/8/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:56 |
8:30 |
|
| 9/1/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 8/28/2010 |
Run |
neighborhood |
Long |
9.0 mi |
1:21:41 |
9:05 |
|
| 8/28/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:26:47 |
9:39 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 8/25/2010 |
Run |
treadmill |
Fartlek |
7.5 mi |
1:06:37 |
8:53 |
|
| 8/24/2010 |
Run |
neighborhood |
Easy |
7.6 mi |
1:18:50 |
10:27 |
|
| 8/23/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:04:17 |
8:35 |
|
| 8/21/2010 |
Run |
neighborhood |
Long |
8.1 mi |
1:12:21 |
8:58 |
|
| 8/21/2010 |
Run |
treadmill |
Long |
8.0 mi |
1:16:21 |
9:33 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:07:57 |
9:23 |
|
| 8/10/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:03 |
9:18 |
|
| 8/8/2010 |
Run |
neighborhood |
Long |
11.0 mi |
1:46:40 |
9:42 |
|
| 8/8/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:06:24 |
9:30 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 7/28/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
59:52 |
9:46 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
1:01:58 |
10:07 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 7/22/2010 |
Run |
neighborhood |
Tempo |
7.5 mi |
1:02:31 |
8:21 |
|
| 6/23/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
6.4 mi |
59:55 |
9:21 |
|
| 6/14/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
59:37 |
8:14 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
59:37 |
8:14 |
|
| 5/31/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:38 |
8:20 |
|
| 5/28/2010 |
Run |
treadmill |
Easy |
6.3 mi |
59:53 |
9:28 |
|
| 5/27/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:04:37 |
8:37 |
|
| 5/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 5/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 5/19/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
|