| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:08 |
10:22 |
 |
| 2/21/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 2/20/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/17/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 2/16/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 2/15/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 2/12/2021 |
Run |
landfall wilmington |
Easy |
6.4 mi |
1:06:00 |
10:24 |
|
| 2/11/2021 |
Run |
landfall wilmington |
Easy |
6.4 mi |
1:06:00 |
10:24 |
|
| 2/9/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 2/7/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 2/6/2021 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:06:10 |
10:11 |
|
| 2/5/2021 |
Run |
landfall wilmington |
Easy |
6.3 mi |
1:04:02 |
10:15 |
|
| 2/2/2021 |
Run |
landfall wilmington |
Easy |
6.3 mi |
1:06:29 |
10:30 |
|
| 2/1/2021 |
Run |
landfall wilmington |
Easy |
5.5 mi |
55:50 |
10:15 |
|
| 1/30/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 1/29/2021 |
Run |
landfall wilmington |
Easy |
5.9 mi |
1:01:57 |
10:35 |
|
| 1/27/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 1/26/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 1/25/2021 |
Run |
landfall wilmington |
Easy |
5.9 mi |
1:04:00 |
10:55 |
|
| 1/23/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 1/22/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 1/21/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 1/20/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 1/18/2021 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:49 |
10:25 |
|
| 1/16/2021 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:58 |
10:27 |
|
| 1/15/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 1/14/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 1/13/2021 |
Run |
landfall wilmington |
Easy |
4.9 mi |
49:04 |
10:06 |
|
| 1/12/2021 |
Run |
landfall wilmington |
Easy |
5.4 mi |
55:51 |
10:18 |
|
| 1/10/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 1/8/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 1/7/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 1/6/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:14 |
10:32 |
|
| 1/4/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 1/3/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:47 |
10:28 |
|
| 1/2/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 12/31/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:01 |
10:20 |
|
| 12/30/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 12/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 12/25/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
59:14 |
10:36 |
|
| 12/24/2020 |
Run |
landfall wilmington |
Easy |
6.5 mi |
1:07:30 |
10:22 |
|
| 12/23/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 12/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 12/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 12/20/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 12/19/2020 |
Run |
landfall wilmington |
Easy |
5.7 mi |
57:34 |
10:05 |
|
| 12/18/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 12/17/2020 |
Run |
landfall wilmington |
Easy |
5.5 mi |
56:34 |
10:16 |
|
| 12/14/2020 |
Run |
landfall wilmington |
Easy |
5.3 mi |
53:35 |
10:04 |
|
| 12/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 12/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:52 |
9:58 |
|
| 12/10/2020 |
Run |
landfall wilmington |
Easy |
5.7 mi |
58:16 |
10:15 |
|
| 12/9/2020 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:26 |
10:19 |
|
| 12/7/2020 |
Run |
landfall wilmington |
Easy |
5.2 mi |
53:47 |
10:23 |
|
| 12/6/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:23 |
10:03 |
|
| 12/5/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:36 |
10:25 |
|
| 12/3/2020 |
Run |
landfall wilmington |
Easy |
5.0 mi |
51:13 |
10:20 |
|
| 12/1/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:19 |
10:03 |
|
| 11/30/2020 |
Run |
landfall wilmington |
Easy |
5.6 mi |
58:58 |
10:36 |
|
| 11/28/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 11/27/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 11/25/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 11/24/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 11/23/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:32 |
10:15 |
|
| 11/22/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 11/21/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 11/20/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 11/17/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 11/16/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 11/13/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:23 |
10:13 |
|
| 11/11/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
|