Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2012 Run central park Easy 6.0 mi 59:15 9:52 8/26/2012 Run NYC west side highway Long 16.0 mi 2:51:45 10:45 7/4/2012 Run neighborhood hills Easy 6.0 mi 1:00:58 10:09 6/23/2012 Run monroe trail Easy 7.0 mi 1:04:22 9:12 6/3/2012 Run central park israel race Race 4.0 mi 34:41 8:41 5/5/2012 Run treadmill Easy 5.0 mi 46:49 9:22 5/3/2012 Run treadmill Easy 4.5 mi 41:37 9:15 5/2/2012 Run treadmill Tempo 6.0 mi 51:09 8:32 5/1/2012 Run treadmill Easy 5.5 mi 52:13 9:30 4/21/2012 Run monroe trail Long 10.0 mi 1:29:44 8:59 2/19/2012 Run central park Long 15.0 mi 2:17:31 9:11 2/12/2012 Run treadmill Easy 6.0 mi 53:43 8:58 2/9/2012 Run treadmill Interval 6.0 mi 54:49 9:09 1/30/2012 Run treadmill sportsplex Easy 4.0 mi 38:17 9:35 12/17/2011 Run treadmill Easy 4.0 mi 39:17 9:50 12/16/2011 Run central park Long 12.0 mi 1:46:46 8:53 12/13/2011 Run jacksonville Easy 6.6 mi 1:03:50 9:41 12/12/2011 Run treadmill jacksonville Easy 6.6 mi 1:00:28 9:10 12/11/2011 Run treadmill jacksonville Easy 6.2 mi 1:00:22 9:45 11/24/2011 Run newtown turkey trot Race 3.1 mi 23:50 7:42 11/12/2011 Run neighborhood Easy 6.0 mi 54:42 9:08 11/6/2011 Run new york marathon Race 26.2 mi 4:05:03 9:22 10/16/2011 Run newport half marathon Race 13.1 mi 1:50:20 8:26 10/16/2011 Run newport warmup Long 9.2 mi 1:27:13 9:30 10/8/2011 Run treadmill Easy 8.0 mi 1:15:36 9:27 9/25/2011 Run neighborhood Easy 10.0 mi 1:39:02 9:55 9/18/2011 Run neighborhood Easy 8.5 mi 1:22:21 9:42 9/10/2011 Run neighborhood Easy 8.2 mi 1:19:17 9:44 9/5/2011 Run neighborhood Hill 8.3 mi 1:24:30 10:13 9/3/2011 Run neighborhood Long 18.1 mi 2:59:01 9:55 8/22/2011 Run neighborhood Easy 6.0 mi 1:00:06 9:58 8/18/2011 Run amber room 5k Race 3.2 mi 24:34 7:47 8/18/2011 Run warm up for 5k Easy 2.0 mi 19:19 9:37 8/13/2011 Run neighborhood Easy 6.1 mi 59:16 9:45 8/6/2011 Run neighborhood Easy 6.0 mi 1:00:21 10:04 8/3/2011 Run neighborhood Easy 6.1 mi 1:01:16 10:02 7/30/2011 Run queens half Race 13.3 mi 1:54:04 8:35 7/30/2011 Run queens Easy 2.0 mi 20:45 10:23 7/28/2011 Run neighborhood Easy 6.0 mi 1:00:18 10:03 7/23/2011 Run neighborhood Easy 5.0 mi 48:07 9:37 7/17/2011 Run neighborhood Long 12.0 mi 1:58:32 9:53 7/16/2011 Run neighborhood Easy 6.2 mi 58:43 9:32 7/5/2011 Run neighborhood Easy 4.7 mi 46:48 10:02 7/4/2011 Run neighborhood Easy 6.0 mi 58:30 9:46 6/25/2011 Run neighborhood Easy 6.0 mi 58:23 9:44 6/5/2011 Run central park Long 9.5 mi 1:22:40 8:44 6/5/2011 Run central park Long 2.0 mi 17:36 8:48 6/1/2011 Run treadmill Easy 4.0 mi 38:08 9:33 5/30/2011 Run neighborhood Easy 4.0 mi 37:53 9:27 5/28/2011 Run neighborhood Easy 6.3 mi 1:01:02 9:39 5/25/2011 Run neighborhood Easy 4.8 mi 44:15 9:14 5/23/2011 Run treadmill Easy 4.0 mi 37:51 9:28 5/22/2011 Run treadmill Easy 6.0 mi 57:02 9:31 5/15/2011 Run treadmill Long 10.0 mi 1:32:12 9:14 5/12/2011 Run treadmill Easy 6.0 mi 57:02 9:31 5/9/2011 Run treadmill Easy 4.0 mi 38:01 9:31 5/4/2011 Run treadmill Easy 6.0 mi 55:03 9:11 5/1/2011 Run treadmill Easy 6.0 mi 57:02 9:31