| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
49:05 |
9:30 |
 |
| 9/8/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:17 |
9:43 |
|
| 10/15/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:34 |
9:48 |
|
| 7/24/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 10/16/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
51:06 |
9:50 |
|
| 12/11/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:22 |
9:51 |
|
| 7/26/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 7/23/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 7/30/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 10/4/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:57 |
9:52 |
|
| 9/11/2021 |
Run |
landfall wilmington |
Easy |
8.0 mi |
1:19:09 |
9:53 |
|
| 6/27/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 10/6/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:12 |
9:54 |
|
| 7/15/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 10/5/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:10 |
9:54 |
|
| 7/29/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 7/27/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/10/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:49 |
9:57 |
|
| 7/16/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:44 |
9:57 |
|
| 10/11/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:17 |
9:57 |
|
| 7/21/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 11/2/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
51:34 |
9:59 |
|
| 10/13/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:35 |
9:59 |
|
| 7/28/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:54 |
9:59 |
|
| 8/18/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/24/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:44 |
10:01 |
|
| 10/18/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
51:50 |
10:01 |
|
| 10/2/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:40 |
10:01 |
|
| 9/19/2021 |
Run |
landfall wilmington |
Easy |
4.5 mi |
45:10 |
10:01 |
|
| 9/27/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:53 |
10:01 |
|
| 7/14/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 10/22/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:03 |
10:02 |
|
| 7/22/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/30/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
52:54 |
10:03 |
|
| 11/9/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:13 |
10:03 |
|
| 11/29/2021 |
Run |
landfall wilmington |
Easy |
4.3 mi |
43:16 |
10:04 |
|
| 8/16/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 11/3/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:04 |
10:05 |
|
| 11/28/2021 |
Run |
landfall wilmington |
Easy |
4.3 mi |
43:20 |
10:05 |
|
| 12/6/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:35 |
10:06 |
|
| 10/20/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:18 |
10:06 |
|
| 10/23/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:12 |
10:06 |
|
| 11/18/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:36 |
10:07 |
|
| 9/26/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
53:38 |
10:08 |
|
| 11/6/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:32 |
10:08 |
|
| 7/7/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 12/10/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:35 |
10:08 |
|
| 10/8/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
53:31 |
10:09 |
|
| 12/2/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:38 |
10:09 |
|
| 9/6/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:04 |
10:09 |
|
| 7/20/2021 |
Run |
landfall wilmington |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 8/25/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:34 |
10:10 |
|
| 8/3/2021 |
Run |
landfall wilmington |
Easy |
5.6 mi |
56:56 |
10:10 |
|
| 9/17/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
53:47 |
10:11 |
|
| 7/1/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 8/21/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 11/19/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
44:49 |
10:12 |
|
| 11/12/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:34 |
10:12 |
|
| 9/15/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
53:50 |
10:12 |
|
| 8/2/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:06 |
10:13 |
|
| 8/20/2021 |
Run |
landfall wilmington |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 10/26/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:55 |
10:13 |
|
| 7/5/2021 |
Run |
landfall wilmington |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 10/31/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
52:58 |
10:15 |
|
| 11/16/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
45:04 |
10:16 |
|
| 9/2/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:15 |
10:17 |
|
| 11/5/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
53:09 |
10:17 |
|
| 8/4/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 6/26/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 11/11/2021 |
Run |
landfall wilmington |
Easy |
4.4 mi |
45:24 |
10:18 |
|
| 8/7/2021 |
Run |
landfall wilmington |
Easy |
4.5 mi |
46:14 |
10:18 |
|
| 7/3/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 10/29/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
53:42 |
10:20 |
|
| 9/23/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:35 |
10:21 |
|
| 8/26/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
53:22 |
10:21 |
|
| 10/28/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
53:44 |
10:22 |
|
| 9/29/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:40 |
10:22 |
|
| 8/11/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 7/2/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 6/28/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 9/20/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
54:50 |
10:24 |
|
| 7/10/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 8/5/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 7/12/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 9/13/2021 |
Run |
landfall wilmington |
Easy |
5.3 mi |
55:23 |
10:29 |
|
| 8/13/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 8/12/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 8/9/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 7/13/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 6/30/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:07 |
10:41 |
|
| 7/9/2021 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 8/23/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
55:19 |
10:44 |
|
| 8/30/2021 |
Run |
landfall wilmington |
Easy |
5.2 mi |
55:45 |
10:50 |
|
| 8/28/2021 |
Run |
landfall wilmington |
Easy |
5.5 mi |
1:00:47 |
11:01 |
|
|