Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2012 Run treadmill Easy 4.0 mi 35:09 8:48 4/17/2012 Run treadmill Easy 5.5 mi 51:13 9:19 4/14/2012 Run treadmill Tempo 6.0 mi 50:52 8:29 4/13/2012 Run treadmill Easy 4.0 mi 37:59 9:30 4/12/2012 Run treadmill Easy 3.5 mi 32:49 9:23 4/9/2012 Run treadmill Easy 5.5 mi 52:08 9:29 4/7/2012 Run treadmill Easy 6.0 mi 56:57 9:30 4/6/2012 Run treadmill Easy 4.8 mi 45:13 9:32 4/4/2012 Run treadmill Easy 6.0 mi 54:48 9:09 4/3/2012 Run treadmill Easy 5.0 mi 45:46 9:10 3/31/2012 Run treadmill Tempo 6.0 mi 51:31 8:36 3/30/2012 Run treadmill Easy 5.0 mi 45:33 9:07 3/28/2012 Run treadmill Easy 3.0 mi 29:32 9:51 3/26/2012 Run treadmill Easy 4.0 mi 39:17 9:50 3/15/2012 Run treadmill Easy 3.0 mi 27:01 9:01 2/29/2012 Run treadmill Easy 5.0 mi 49:05 9:50 2/26/2012 Run treadmill Long 10.5 mi 1:43:06 9:50 2/24/2012 Run treadmill Easy 5.5 mi 52:20 9:31 2/22/2012 Run treadmill Easy 5.5 mi 52:12 9:30 2/15/2012 Run treadmill Easy 5.5 mi 52:07 9:29 2/11/2012 Run treadmill Long 12.0 mi 1:56:42 9:44 2/10/2012 Run treadmill Easy 5.0 mi 47:31 9:31 2/8/2012 Run treadmill Easy 5.0 mi 46:46 9:22 2/4/2012 Run treadmill Easy 11.0 mi 1:48:01 9:50 1/25/2012 Run treadmill Easy 5.0 mi 45:21 9:05 1/22/2012 Run treadmill Long 10.0 mi 1:38:12 9:50 1/20/2012 Run treadmill Easy 5.0 mi 46:46 9:22 1/18/2012 Run treadmill Interval 6.0 mi 54:40 9:07 1/17/2012 Run treadmill Easy 6.0 mi 56:36 9:27 1/15/2012 Run treadmill Easy 6.0 mi 57:03 9:31 1/14/2012 Run treadmill Tempo 7.0 mi 1:00:11 8:36 1/13/2012 Run treadmill Easy 5.0 mi 47:31 9:31 1/10/2012 Run treadmill Easy 4.0 mi 38:14 9:34 1/8/2012 Run treadmill Easy 5.0 mi 47:24 9:29 1/7/2012 Run treadmill Easy 5.0 mi 47:27 9:30 1/2/2012 Run treadmill Easy 6.0 mi 58:22 9:44 1/1/2012 Run treadmill Easy 5.0 mi 47:12 9:27 12/31/2011 Run treadmill Easy 6.0 mi 56:01 9:21 12/30/2011 Run treadmill Easy 6.0 mi 55:09 9:12 12/29/2011 Run treadmill Easy 6.0 mi 52:01 8:41 12/28/2011 Run treadmill Easy 6.0 mi 56:34 9:26 12/15/2011 Run treadmill Easy 6.0 mi 55:00 9:10 11/16/2011 Run treadmill Easy 4.0 mi 39:27 9:52 11/13/2011 Run treadmill Easy 6.0 mi 58:15 9:43 11/10/2011 Run treadmill Easy 4.0 mi 38:54 9:44 11/5/2011 Run treadmill Easy 3.0 mi 30:00 10:00 10/29/2011 Run treadmill Long 10.0 mi 1:35:43 9:35 10/27/2011 Run treadmill Easy 5.0 mi 46:02 9:13 10/26/2011 Run treadmill Tempo 7.0 mi 1:01:59 8:52 10/25/2011 Run treadmill Easy 5.0 mi 46:51 9:23 10/23/2011 Run treadmill Easy 7.0 mi 1:07:37 9:40 10/21/2011 Run treadmill Easy 6.0 mi 57:45 9:38 10/20/2011 Run treadmill Tempo 6.8 mi 1:00:19 8:57 10/19/2011 Run treadmill Easy 6.0 mi 55:29 9:15 10/15/2011 Run treadmill Easy 5.0 mi 48:19 9:40 10/14/2011 Run treadmill Easy 6.0 mi 57:15 9:33 10/12/2011 Run treadmill Interval 9.0 mi 1:20:37 8:58 10/11/2011 Run treadmill Easy 5.0 mi 45:59 9:12 10/2/2011 Run neighborhood Long 4.0 mi 36:52 9:12 10/2/2011 Run treadmill Long 16.0 mi 2:39:44 9:59 10/1/2011 Run treadmill Easy 6.0 mi 56:45 9:28 9/30/2011 Run treadmill Easy 6.0 mi 57:49 9:39 9/28/2011 Run treadmill Easy 6.0 mi 57:51 9:39 9/27/2011 Run treadmill Easy 6.0 mi 56:29 9:25 9/17/2011 Run central park Long 6.1 mi 57:43 9:27 9/17/2011 Run central park Race 4.0 mi 31:03 7:42 9/17/2011 Run central park Long 4.0 mi 36:47 9:12 9/17/2011 Run central park Long 6.0 mi 54:13 9:03 9/4/2011 Run neighborhood Easy 6.8 mi 1:04:24 9:30 8/27/2011 Run neighborhood Long 16.0 mi 2:35:12 9:42 8/23/2011 Run newport Easy 6.0 mi 54:51 9:05 8/23/2011 Run newport Easy 2.5 mi 27:24 10:48 8/21/2011 Run neighborhood Long 13.1 mi 2:06:37 9:41 8/19/2011 Run treadmill Easy 6.5 mi 1:06:08 10:11 8/7/2011 Run neighborhood Long 6.0 mi 1:01:17 10:12 8/7/2011 Run treadmill Long 9.0 mi 1:28:07 9:48 8/5/2011 Run neighborhood Easy 6.0 mi 58:32 9:46 8/1/2011 Run neighborhood Easy 4.0 mi 42:26 10:34 7/24/2011 Run neighborhood Long 14.1 mi 2:20:03 9:56 7/8/2011 Run neighborhood Easy 5.3 mi 54:32 10:23 7/6/2011 Run neighborhood Easy 6.0 mi 1:00:04 10:01