| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
o2 gym |
Interval |
5.0 mi |
45:30 |
9:06 |
 |
| 1/31/2018 |
Run |
o2 gym |
Tempo |
4.5 mi |
40:00 |
8:56 |
|
| 1/29/2018 |
Run |
o2 gym |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/27/2018 |
Run |
landfall wilmington |
Easy |
4.8 mi |
48:21 |
10:01 |
|
| 1/25/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/24/2018 |
Run |
o2 gym |
Interval |
5.0 mi |
44:14 |
8:51 |
|
| 1/23/2018 |
Run |
wrightsville beach |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 1/20/2018 |
Run |
landfall wilmington |
Easy |
4.8 mi |
46:09 |
9:35 |
|
| 1/19/2018 |
Run |
o2 gym |
Interval |
5.0 mi |
45:32 |
9:07 |
|
| 1/17/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/16/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/14/2018 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:51 |
9:49 |
|
| 1/13/2018 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:30 |
9:43 |
|
| 1/11/2018 |
Run |
o2 gym |
Interval |
5.1 mi |
46:00 |
9:06 |
|
| 1/9/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/7/2018 |
Run |
o2 gym |
Easy |
8.3 mi |
1:21:00 |
9:46 |
|
| 1/4/2018 |
Run |
o2 gym |
Interval |
5.0 mi |
46:37 |
9:20 |
|
| 1/3/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/2/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 1/1/2018 |
Run |
o2 gym |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 12/31/2017 |
Run |
wrightsville beach |
Long |
10.0 mi |
1:38:25 |
9:50 |
|
| 12/30/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/29/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 12/28/2017 |
Run |
o2 gym |
Interval |
5.3 mi |
46:32 |
8:52 |
|
| 12/27/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 12/26/2017 |
Run |
o2 gym |
Hill |
5.0 mi |
47:41 |
9:33 |
|
| 12/25/2017 |
Run |
landfall wilmington |
Easy |
5.3 mi |
51:09 |
9:43 |
|
| 12/24/2017 |
Run |
landfall wilmington |
Easy |
5.3 mi |
50:41 |
9:35 |
|
| 12/23/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:12 |
9:52 |
|
| 12/22/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:41 |
9:53 |
|
| 12/20/2017 |
Run |
o2 gym |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 12/19/2017 |
Run |
landfall wilmington |
Easy |
4.1 mi |
40:25 |
9:58 |
|
| 12/17/2017 |
Run |
wrightsville beach |
Long |
8.9 mi |
1:26:59 |
9:44 |
|
| 12/16/2017 |
Run |
landfall wilmington |
Easy |
4.9 mi |
48:22 |
9:55 |
|
| 12/15/2017 |
Run |
o2 gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/13/2017 |
Run |
o2 gym |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/12/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
42:39 |
9:45 |
|
| 12/11/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 12/9/2017 |
Run |
landfall wilmington |
Easy |
4.5 mi |
43:26 |
9:42 |
|
| 12/8/2017 |
Run |
pinehurst gym |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 12/7/2017 |
Run |
pinehurst gym |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 12/5/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/1/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:29 |
9:52 |
|
| 11/29/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 11/28/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 11/26/2017 |
Run |
wrightsville beach |
Long |
10.5 mi |
1:39:45 |
9:30 |
|
| 11/22/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 11/18/2017 |
Run |
landfall wilmington |
Easy |
7.9 mi |
1:14:02 |
9:26 |
|
| 11/17/2017 |
Run |
landfall wilmington |
Easy |
4.5 mi |
42:13 |
9:28 |
|
| 11/15/2017 |
Run |
landfall wilmington |
Easy |
4.9 mi |
49:03 |
10:04 |
|
| 11/12/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/5/2017 |
Run |
NY Marathon DNF |
Race |
14.0 mi |
2:33:32 |
10:58 |
|
| 11/2/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 11/1/2017 |
Run |
o2 gym |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 10/30/2017 |
Run |
landfall wilmington |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 10/28/2017 |
Run |
wrightsville beach |
Long |
18.0 mi |
2:59:24 |
9:58 |
|
| 10/27/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 10/26/2017 |
Run |
o2 gym |
Tempo |
5.0 mi |
45:59 |
9:12 |
|
| 10/25/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 10/24/2017 |
Run |
landfall wilmington |
Easy |
5.4 mi |
51:54 |
9:39 |
|
| 10/22/2017 |
Run |
wrightsville beach |
Long |
20.0 mi |
3:24:31 |
10:14 |
|
| 10/21/2017 |
Run |
landfall wilmington |
Easy |
5.4 mi |
52:46 |
9:48 |
|
| 10/20/2017 |
Run |
o2 gym |
Hill |
5.0 mi |
46:33 |
9:19 |
|
| 10/19/2017 |
Run |
landfall wilmington |
Easy |
5.1 mi |
49:16 |
9:39 |
|
| 10/17/2017 |
Run |
landfall wilmington |
Easy |
5.1 mi |
49:55 |
9:50 |
|
| 10/15/2017 |
Run |
wrightsville beach |
Long |
20.0 mi |
3:22:10 |
10:07 |
|
| 10/12/2017 |
Run |
landfall wilmington |
Easy |
5.1 mi |
50:02 |
9:45 |
|
| 10/11/2017 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 10/10/2017 |
Run |
landfall wilmington |
Easy |
5.4 mi |
52:23 |
9:45 |
|
| 10/9/2017 |
Run |
landfall wilmington |
Easy |
5.4 mi |
53:42 |
9:57 |
|
| 10/7/2017 |
Run |
landfall wilmington |
Long |
14.0 mi |
2:25:51 |
10:26 |
|
| 10/6/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 10/5/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 10/3/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 10/2/2017 |
Run |
o2 gym |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 9/30/2017 |
Run |
landfall wilmington |
Long |
17.6 mi |
3:00:08 |
10:15 |
|
| 9/28/2017 |
Run |
landfall wilmington |
Easy |
5.2 mi |
50:51 |
9:53 |
|
| 9/27/2017 |
Run |
landfall wilmington |
Easy |
5.0 mi |
50:37 |
10:14 |
|
| 9/26/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:33 |
9:52 |
|
| 9/25/2017 |
Run |
landfall wilmington |
Easy |
3.7 mi |
36:55 |
10:02 |
|
| 9/22/2017 |
Run |
landfall wilmington |
Long |
15.7 mi |
2:40:52 |
10:17 |
|
| 9/21/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
43:43 |
9:59 |
|
|