Notes
Had some watch issues making for strange recorded intervals, but total workout was 2 mile warmup, then 6x1km with 90 seconds active rest. 3rd and 4th intervals were a bit too fast, making me work a little harder than I wanted on 5 and 6 to make 5:45-5:50 pace. Overall legs felt decent, finally getting Hua Hin half marathon out of the legs.