6/12/2013
9 mi
1:05:42
7:18 mi
ASICS Gel-Tarther
5 mile tempo at Ramkhamhaeng track @ 620, 555, 555, 550, 554. Really tired (sleepy tired) to start the run but ended up really pleased with how I felt on this coolish (for bangkok) rainy June evening. Flying to Macau early the next day.