4/16/2013
5:52 PM
10 mi
1:13:07.99
7:19 mi
ASICS Gel-Tarther
Initializing charts...
2x2 mile tempo intervals. 3 mile warm-up, first two miles (5:50,5:45), half mile jog(4:12), second two miles (5:50, 5:42). Felt pretty controlled and happy to getting back in shape with some faster work.