Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/6/2006 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
6/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/12/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/13/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
6/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/18/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:35 |
6:00 |
|
6/19/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/23/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/6/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
7/16/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/19/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
7/20/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/24/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/30/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
8/1/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
8/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
8/6/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
8/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/8/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
8/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
8/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
8/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
8/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/25/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
8/27/2006 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
8/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/29/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
8/30/2006 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/2/2006 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
9/4/2006 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
9/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
9/6/2006 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
9/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
9/11/2006 |
Run |
Random Route |
Easy |
12.2 mi |
|
|
|
9/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
9/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/16/2006 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
9/18/2006 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
9/19/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/20/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/21/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
9/22/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
9/24/2006 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
9/25/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
9/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/27/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
9/28/2006 |
Run |
Random Route |
Easy |
8.9 mi |
|
|
|
9/30/2006 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/2/2006 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
10/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/5/2006 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
10/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
28:30 |
5:42 |
|
10/8/2006 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
10/9/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
10/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
10/11/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
10/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
10/14/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
|