Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/29/2020 Run   SteadyState 6.2 mi 44:00 7:06
12/13/2019 Run   SteadyState 9.2 mi 1:02:57 6:51
4/7/2019 Run   SteadyState 10.0 mi 1:10:31 7:03
1/3/2019 Run   SteadyState 8.0 mi 54:52 6:51
12/25/2018 Run   SteadyState 7.0 mi 47:33 6:46
10/10/2018 Run   SteadyState 9.0 mi 1:02:12 6:55
9/23/2018 Run   SteadyState 10.0 mi 1:06:59 6:42
9/15/2018 Run   SteadyState 6.0 mi 41:17 6:53
5/5/2018 Run   SteadyState 8.5 mi 1:00:52 7:10
4/6/2018 Run   SteadyState 10.1 mi 1:12:25 7:11
3/29/2013 Run   SteadyState 10.0 mi 1:14:54 7:30
3/21/2013 Run   SteadyState 8.0 mi 58:18 7:18
2/26/2013 Run   SteadyState 10.0 mi 1:13:09 7:19
11/24/2017 Run   Default 5.0 mi 39:00 7:48
2/15/2013 Run   Default 9.8 mi 1:11:10 7:16
2/8/2013 Run   Default 5.8 mi 39:20 6:45
4/16/2019 Run   Fartlek 8.0 mi 57:42 7:13
6/8/2018 Run   Fartlek 9.2 mi 1:06:41 7:15
5/20/2016 Run   Fartlek 6.0 mi 45:00 7:30
4/23/2013 Run   Fartlek 10.2 mi 1:13:27 7:13
4/9/2013 Run   Fartlek 7.0 mi 52:24 7:30
4/2/2013 Run   Fartlek 8.2 mi 1:03:31 7:45
3/5/2013 Run   Fartlek 10.2 mi 1:17:05 7:35
8/29/2012 Run   Fartlek 8.5 mi 1:01:42 7:16
8/5/2012 Run   Fartlek 10.0 mi 1:17:16 7:42
5/15/2012 Run   Fartlek 7.2 mi 53:06 7:22
4/25/2012 Run   Fartlek 6.7 mi 52:13 7:48
4/10/2012 Run   Fartlek 6.0 mi 41:43 6:56
3/1/2012 Run   Fartlek 10.1 mi 1:08:48 6:48
1/21/2012 Run   Fartlek 7.7 mi 56:30 7:21
1/12/2012 Run   Fartlek 9.2 mi 1:03:29 6:54
1/4/2012 Run
Random Route
 Fartlek 3.6 mi    
12/6/2011 Run
Random Route
 Fartlek 8.2 mi    
9/7/2011 Run
Random Route
 Fartlek 5.0 mi    
7/27/2011 Run
Random Route
 Fartlek 4.8 mi    
11/7/2008 Run
Random Route
 Fartlek 10.5 mi    
5/23/2008 Run
Random Route
 Fartlek 5.0 mi    
4/26/2008 Run
Random Route
 Fartlek 6.2 mi    
4/12/2008 Run
Random Route
 Fartlek 7.1 mi    
2/23/2008 Run
Random Route
 Fartlek 7.0 mi    
12/21/2019 Run   Race 13.4 mi 1:24:37 6:19
9/8/2019 Run   Race 6.3 mi 39:08 6:13
5/18/2019 Run   Race 3.2 mi 17:38 5:36
4/13/2019 Run   Race 2.7 mi 15:38 5:48
7/22/2018 Run   Race 5.4 mi 34:35 6:22
7/22/2018 Run   Race 2.5 mi 14:52 5:56
7/21/2018 Run   Race 8.9 mi 1:00:52 6:51
7/21/2018 Run   Race 2.5 mi 17:17 6:54
7/20/2018 Run   Race 9.5 mi 1:00:44 6:23
7/20/2018 Run   Race 3.2 mi 18:44 5:56
1/27/2018 Run   Race 7.8 mi 58:37 7:29
11/1/2016 Run   Race 2.0 mi 17:25 8:40
10/9/2016 Run   Race 26.3 mi 3:17:27 7:30
8/27/2016 Run   Race 10.0 mi 1:00:19 6:01
7/17/2016 Run   Race 6.1 mi 37:26 6:08
7/17/2016 Run   Race 3.8 mi 23:52 6:13
7/16/2016 Run   Race 8.4 mi 58:51 6:59
7/16/2016 Run   Race 5.2 mi 34:36 6:38
7/15/2016 Run   Race 8.7 mi 59:41 6:54
7/15/2016 Run   Race 3.2 mi 18:48 5:56
4/6/2016 Run   Race 6.7 mi 46:35 6:58
7/28/2013 Run   Race 6.2 mi 35:50 5:47
7/14/2013 Run   Race 7.0 mi 42:25 6:04
6/2/2013 Run   Race 6.3 mi 37:48 6:00
5/5/2013 Run   Race 13.1 mi 1:27:14 6:40
3/24/2013 Run   Race 7.0 mi 44:17 6:20
2/3/2013 Run   Race 7.0 mi 41:05 5:53
1/13/2013 Run   Race 4.2 mi 23:41 5:40
10/21/2012 Run   Race 7.1 mi 43:13 6:05
9/23/2012 Run   Race 6.1 mi 36:03 5:55
9/8/2012 Run   Race 6.2 mi 36:21 5:53
8/25/2012 Run   Race 10.0 mi 1:03:20 6:20
7/29/2012 Run   Race 10.1 mi 1:05:14 6:27
5/20/2012 Run   Race 6.9 mi 42:12 6:05
3/25/2012 Run   Race 5.8 mi 35:30 6:08
3/11/2012 Run   Race 3.1 mi 16:51 5:24
2/12/2012 Run   Race 4.1 mi 22:36 5:33
12/31/2011 Run
Random Route
 Race 3.1 mi    
12/18/2011 Run
Random Route
 Race 6.2 mi 35:45 5:46
11/15/2011 Run
Random Route
 Race 4.8 mi    
11/6/2011 Run
Random Route
 Race 3.8 mi    
7/24/2011 Run
Random Route
 Race 6.2 mi 38:26 6:12
11/26/2009 Run
Random Route
 Race 6.2 mi    
10/25/2008 Run
Random Route
 Race 5.0 mi    
10/19/2008 Run
Random Route
 Race 13.1 mi    
10/4/2008 Run
Random Route
 Race 6.2 mi    
9/27/2008 Run
Random Route
 Race 9.5 mi    
8/30/2008 Run
Random Route
 Race 6.2 mi    
5/28/2008 Run
Random Route
 Race 3.1 mi    
5/26/2008 Run
Random Route
 Race 3.1 mi    
5/10/2008 Run
Random Route
 Race 3.1 mi    
5/4/2008 Run
Random Route
 Race 3.1 mi    
4/5/2008 Run
Random Route
 Race 6.2 mi    
3/15/2008 Run
Random Route
 Race 3.1 mi    
2/10/2008 Run
Random Route
 Race 3.1 mi 17:07 5:32
1/19/2008 Run
Random Route
 Race 3.0 mi 16:20 5:27
1/1/2008 Run
Random Route
 Race 4.5 mi    
12/8/2007 Run
Random Route
 Race 5.5 mi    
11/11/2007 Run
Random Route
 Race 4.5 mi    
11/14/2006 Run
Random Route
 Race 4.9 mi 28:53 5:54
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