Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/2/2007 Run
Random Route
 Easy 48.4 mi    
10/9/2016 Run   Race 26.3 mi 3:17:27 7:30
9/11/2016 Run   Long 20.0 mi 2:21:52 7:06
10/28/2015 Run   Easy 20.0 mi 2:40:00 8:00
10/2/2011 Run
Random Route
 Easy 20.0 mi    
10/1/2011 Run
Random Route
 Easy 20.0 mi    
9/30/2011 Run
Random Route
 Easy 20.0 mi    
8/14/2016 Run   Long 17.2 mi 2:00:14 7:00
3/10/2019 Run   Long 17.0 mi 2:05:38 7:24
3/3/2019 Run   Long 17.0 mi 1:58:43 7:00
9/18/2016 Run   Long 17.0 mi 2:04:10 7:19
11/24/2019 Run   Long 16.2 mi 2:00:05 7:25
3/4/2012 Run   Long 16.1 mi 1:53:52 7:04
3/24/2019 Run   Long 16.0 mi 1:58:16 7:24
3/3/2013 Run   Long 16.0 mi 2:00:02 7:30
9/21/2008 Run
Random Route
 Long 16.0 mi    
10/2/2006 Run
Random Route
 Easy 16.0 mi    
11/3/2019 Run   Long 15.5 mi 1:53:32 7:20
7/31/2016 Run   Long 15.5 mi 1:49:21 7:04
5/30/2021 Run   Easy 15.3 mi 2:00:38 7:53
2/24/2019 Run   Long 15.3 mi 1:49:27 7:09
2/19/2012 Run   Long 15.2 mi 1:48:57 7:10
9/29/2008 Run
Random Route
 Long 15.2 mi    
9/14/2008 Run
Random Route
 Long 15.2 mi    
8/4/2019 Run   Long 15.1 mi 1:48:41 7:12
8/18/2019 Run   Long 15.0 mi 1:51:51 7:27
6/16/2019 Run   Long 15.0 mi 1:51:23 7:26
9/22/2019 Run   Long 15.0 mi 1:53:57 7:36
10/25/2015 Run   Easy 15.0 mi    
2/17/2013 Run   Long 15.0 mi 1:54:41 7:39
1/29/2012 Run   Long 15.0 mi 1:48:48 7:16
9/24/2006 Run
Random Route
 Easy 15.0 mi    
3/18/2012 Run   Long 14.8 mi 1:43:05 6:59
2/3/2019 Run   Long 14.4 mi 1:41:35 7:03
1/15/2012 Run   Long 14.4 mi 1:47:42 7:29
10/6/2019 Run   Long 14.3 mi 1:45:15 7:22
6/2/2019 Run   Long 14.3 mi 1:40:46 7:03
11/17/2019 Run   Long 14.2 mi 1:46:01 7:28
9/1/2019 Run   Long 14.2 mi 1:38:04 6:55
4/28/2019 Run   Long 14.2 mi 1:44:23 7:21
2/10/2013 Run   Long 14.2 mi 1:53:55 8:02
8/25/2019 Run   Long 14.0 mi 1:42:51 7:20
8/5/2020 Run   Easy 14.0 mi 2:46:00 11:51
10/27/2019 Run   Long 14.0 mi 1:41:38 7:16
7/21/2019 Run   Long 14.0 mi 1:41:56 7:17
2/10/2019 Run   Long 14.0 mi 1:35:51 6:51
1/27/2019 Run   Long 14.0 mi 1:37:06 6:56
6/17/2018 Run   Long 14.0 mi 1:41:05 7:13
9/15/2019 Run   Long 14.0 mi 1:42:50 7:21
3/20/2019 Run   Easy 14.0 mi 1:43:25 7:24
7/7/2013 Run   Long 14.0 mi 1:45:25 7:32
6/8/2013 Run   Long 14.0 mi 1:44:41 7:29
5/19/2013 Run   Long 14.0 mi 1:45:00 7:30
4/21/2013 Run   Long 14.0 mi 1:50:37 7:55
9/8/2008 Run
Random Route
 Long 14.0 mi    
9/18/2006 Run
Random Route
 Easy 14.0 mi    
5/20/2018 Run   Long 13.6 mi 1:35:59 7:04
10/19/2019 Run   Long 13.5 mi 1:38:09 7:16
11/10/2019 Run   Long 13.5 mi 1:44:07 7:43
5/15/2021 Run   Long 13.5 mi 1:57:01 8:40
10/11/2019 Run   Long 13.5 mi 1:35:54 7:06
5/5/2019 Run   Long 13.5 mi 1:37:15 7:12
2/26/2012 Run   Long 13.5 mi 1:33:56 6:58
2/5/2012 Run   Long 13.5 mi 1:39:19 7:22
10/12/2008 Run
Random Route
 Long 13.5 mi    
4/21/2019 Run   Long 13.4 mi 1:38:36 7:22
12/21/2019 Run   Race 13.4 mi 1:24:37 6:19
2/24/2013 Run   Long 13.4 mi 1:46:00 7:55
6/9/2019 Run   Long 13.3 mi 1:35:05 7:08
4/15/2018 Run   Long 13.3 mi 1:33:11 7:00
6/30/2019 Run   Long 13.3 mi 1:37:28 7:20
5/12/2019 Run   Long 13.3 mi 1:38:15 7:23
4/14/2019 Run   Long 13.3 mi 1:32:50 6:59
1/20/2019 Run   Long 13.3 mi 1:40:21 7:33
1/20/2013 Run   Long 13.3 mi 1:37:43 7:21
6/10/2018 Run   Long 13.2 mi 1:37:42 7:24
3/11/2018 Run   Long 13.2 mi 1:34:21 7:09
5/29/2016 Run   Long 13.2 mi 1:37:03 7:22
7/21/2013 Run   Long 13.2 mi 1:37:35 7:24
4/14/2013 Run   Long 13.2 mi 1:44:43 7:57
1/27/2013 Run   Long 13.2 mi 1:37:51 7:25
1/22/2012 Run   Long 13.2 mi 1:36:32 7:19
9/4/2019 Run   Easy 13.1 mi 1:32:39 7:04
4/25/2021 Run   Long 13.1 mi 1:35:01 7:15
12/20/2020 Run   Long 13.1 mi 1:27:19 6:40
11/4/2018 Run   Long 13.1 mi 1:34:59 7:15
5/13/2018 Run   Long 13.1 mi 1:37:54 7:28
3/18/2018 Run   Long 13.1 mi 1:39:31 7:36
7/3/2016 Run   Long 13.1 mi 1:37:53 7:28
8/11/2019 Run   Long 13.1 mi 1:40:41 7:41
7/14/2019 Run   Long 13.1 mi 1:32:24 7:03
7/7/2019 Run   Long 13.1 mi 1:33:12 7:07
6/23/2019 Run   Easy 13.1 mi 1:38:07 7:30
2/17/2019 Run   Long 13.1 mi 1:33:41 7:09
4/21/2018 Run   Long 13.1 mi 1:36:52 7:24
4/1/2018 Run   Long 13.1 mi 1:37:01 7:24
3/25/2018 Run   Long 13.1 mi 1:35:40 7:18
10/19/2008 Run
Random Route
 Race 13.1 mi    
10/29/2006 Run
Random Route
 Easy 13.1 mi 1:20:45 6:10
7/28/2019 Run   Long 13.1 mi 1:33:56 7:11
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