Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
10/9/2016 |
Run |
|
Race |
26.3 mi |
3:17:27 |
7:30 |
|
8/5/2020 |
Run |
|
Easy |
14.0 mi |
2:46:00 |
11:51 |
|
10/28/2015 |
Run |
|
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
9/11/2016 |
Run |
|
Long |
20.0 mi |
2:21:52 |
7:06 |
|
8/1/2020 |
Run |
|
Easy |
8.6 mi |
2:09:00 |
15:00 |
|
3/10/2019 |
Run |
|
Long |
17.0 mi |
2:05:38 |
7:24 |
|
9/18/2016 |
Run |
|
Long |
17.0 mi |
2:04:10 |
7:19 |
|
5/30/2021 |
Run |
|
Easy |
15.3 mi |
2:00:38 |
7:53 |
|
8/14/2016 |
Run |
|
Long |
17.2 mi |
2:00:14 |
7:00 |
|
11/24/2019 |
Run |
|
Long |
16.2 mi |
2:00:05 |
7:25 |
|
3/3/2013 |
Run |
|
Long |
16.0 mi |
2:00:02 |
7:30 |
|
3/3/2019 |
Run |
|
Long |
17.0 mi |
1:58:43 |
7:00 |
|
3/24/2019 |
Run |
|
Long |
16.0 mi |
1:58:16 |
7:24 |
|
5/15/2021 |
Run |
|
Long |
13.5 mi |
1:57:01 |
8:40 |
|
2/17/2013 |
Run |
|
Long |
15.0 mi |
1:54:41 |
7:39 |
|
9/22/2019 |
Run |
|
Long |
15.0 mi |
1:53:57 |
7:36 |
|
2/10/2013 |
Run |
|
Long |
14.2 mi |
1:53:55 |
8:02 |
|
3/4/2012 |
Run |
|
Long |
16.1 mi |
1:53:52 |
7:04 |
|
11/3/2019 |
Run |
|
Long |
15.5 mi |
1:53:32 |
7:20 |
|
8/18/2019 |
Run |
|
Long |
15.0 mi |
1:51:51 |
7:27 |
|
6/16/2019 |
Run |
|
Long |
15.0 mi |
1:51:23 |
7:26 |
|
4/21/2013 |
Run |
|
Long |
14.0 mi |
1:50:37 |
7:55 |
|
2/24/2019 |
Run |
|
Long |
15.3 mi |
1:49:27 |
7:09 |
|
7/31/2016 |
Run |
|
Long |
15.5 mi |
1:49:21 |
7:04 |
|
2/19/2012 |
Run |
|
Long |
15.2 mi |
1:48:57 |
7:10 |
|
1/29/2012 |
Run |
|
Long |
15.0 mi |
1:48:48 |
7:16 |
|
8/4/2019 |
Run |
|
Long |
15.1 mi |
1:48:41 |
7:12 |
|
1/15/2012 |
Run |
|
Long |
14.4 mi |
1:47:42 |
7:29 |
|
11/17/2019 |
Run |
|
Long |
14.2 mi |
1:46:01 |
7:28 |
|
2/24/2013 |
Run |
|
Long |
13.4 mi |
1:46:00 |
7:55 |
|
7/7/2013 |
Run |
|
Long |
14.0 mi |
1:45:25 |
7:32 |
|
10/6/2019 |
Run |
|
Long |
14.3 mi |
1:45:15 |
7:22 |
|
5/19/2013 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
4/14/2013 |
Run |
|
Long |
13.2 mi |
1:44:43 |
7:57 |
|
6/8/2013 |
Run |
|
Long |
14.0 mi |
1:44:41 |
7:29 |
|
4/28/2019 |
Run |
|
Long |
14.2 mi |
1:44:23 |
7:21 |
|
11/10/2019 |
Run |
|
Long |
13.5 mi |
1:44:07 |
7:43 |
|
3/31/2013 |
Run |
|
Long |
13.0 mi |
1:43:54 |
8:00 |
|
3/20/2019 |
Run |
|
Easy |
14.0 mi |
1:43:25 |
7:24 |
|
3/18/2012 |
Run |
|
Long |
14.8 mi |
1:43:05 |
6:59 |
|
8/25/2019 |
Run |
|
Long |
14.0 mi |
1:42:51 |
7:20 |
|
9/15/2019 |
Run |
|
Long |
14.0 mi |
1:42:50 |
7:21 |
|
11/18/2012 |
Run |
|
Long |
13.0 mi |
1:42:03 |
7:51 |
|
7/21/2019 |
Run |
|
Long |
14.0 mi |
1:41:56 |
7:17 |
|
10/27/2019 |
Run |
|
Long |
14.0 mi |
1:41:38 |
7:16 |
|
2/3/2019 |
Run |
|
Long |
14.4 mi |
1:41:35 |
7:03 |
|
6/17/2018 |
Run |
|
Long |
14.0 mi |
1:41:05 |
7:13 |
|
6/2/2019 |
Run |
|
Long |
14.3 mi |
1:40:46 |
7:03 |
|
8/11/2019 |
Run |
|
Long |
13.1 mi |
1:40:41 |
7:41 |
|
9/16/2012 |
Run |
|
Long |
12.3 mi |
1:40:38 |
8:11 |
|
5/9/2021 |
Run |
|
Long |
12.2 mi |
1:40:26 |
8:14 |
|
8/11/2012 |
Run |
|
Long |
12.1 mi |
1:40:23 |
8:18 |
|
1/20/2019 |
Run |
|
Long |
13.3 mi |
1:40:21 |
7:33 |
|
3/18/2018 |
Run |
|
Long |
13.1 mi |
1:39:31 |
7:36 |
|
9/29/2019 |
Run |
|
Long |
12.1 mi |
1:39:31 |
8:14 |
|
2/5/2012 |
Run |
|
Long |
13.5 mi |
1:39:19 |
7:22 |
|
12/30/2012 |
Run |
|
Long |
13.1 mi |
1:39:12 |
7:35 |
|
4/21/2019 |
Run |
|
Long |
13.4 mi |
1:38:36 |
7:22 |
|
10/14/2012 |
Run |
|
Long |
12.2 mi |
1:38:19 |
8:04 |
|
5/12/2019 |
Run |
|
Long |
13.3 mi |
1:38:15 |
7:23 |
|
10/19/2019 |
Run |
|
Long |
13.5 mi |
1:38:09 |
7:16 |
|
6/23/2019 |
Run |
|
Easy |
13.1 mi |
1:38:07 |
7:30 |
|
9/1/2019 |
Run |
|
Long |
14.2 mi |
1:38:04 |
6:55 |
|
5/13/2018 |
Run |
|
Long |
13.1 mi |
1:37:54 |
7:28 |
|
7/3/2016 |
Run |
|
Long |
13.1 mi |
1:37:53 |
7:28 |
|
1/27/2013 |
Run |
|
Long |
13.2 mi |
1:37:51 |
7:25 |
|
1/20/2013 |
Run |
|
Long |
13.3 mi |
1:37:43 |
7:21 |
|
6/10/2018 |
Run |
|
Long |
13.2 mi |
1:37:42 |
7:24 |
|
7/21/2013 |
Run |
|
Long |
13.2 mi |
1:37:35 |
7:24 |
|
6/30/2019 |
Run |
|
Long |
13.3 mi |
1:37:28 |
7:20 |
|
5/5/2019 |
Run |
|
Long |
13.5 mi |
1:37:15 |
7:12 |
|
1/27/2019 |
Run |
|
Long |
14.0 mi |
1:37:06 |
6:56 |
|
12/16/2018 |
Run |
|
Long |
10.0 mi |
1:37:03 |
9:40 |
|
5/29/2016 |
Run |
|
Long |
13.2 mi |
1:37:03 |
7:22 |
|
4/1/2018 |
Run |
|
Long |
13.1 mi |
1:37:01 |
7:24 |
|
6/24/2018 |
Run |
|
Long |
13.1 mi |
1:37:00 |
7:25 |
|
4/21/2018 |
Run |
|
Long |
13.1 mi |
1:36:52 |
7:24 |
|
5/26/2013 |
Run |
|
Long |
13.0 mi |
1:36:45 |
7:27 |
|
1/22/2012 |
Run |
|
Long |
13.2 mi |
1:36:32 |
7:19 |
|
4/28/2013 |
Run |
|
Long |
12.3 mi |
1:36:27 |
7:51 |
|
4/1/2012 |
Run |
|
Long |
12.5 mi |
1:36:02 |
7:41 |
|
5/20/2018 |
Run |
|
Long |
13.6 mi |
1:35:59 |
7:04 |
|
10/11/2019 |
Run |
|
Long |
13.5 mi |
1:35:54 |
7:06 |
|
2/10/2019 |
Run |
|
Long |
14.0 mi |
1:35:51 |
6:51 |
|
3/25/2018 |
Run |
|
Long |
13.1 mi |
1:35:40 |
7:18 |
|
6/9/2019 |
Run |
|
Long |
13.3 mi |
1:35:05 |
7:08 |
|
4/25/2021 |
Run |
|
Long |
13.1 mi |
1:35:01 |
7:15 |
|
10/3/2020 |
Run |
|
Long |
12.0 mi |
1:34:59 |
7:55 |
|
11/4/2018 |
Run |
|
Long |
13.1 mi |
1:34:59 |
7:15 |
|
3/11/2018 |
Run |
|
Long |
13.2 mi |
1:34:21 |
7:09 |
|
2/26/2012 |
Run |
|
Long |
13.5 mi |
1:33:56 |
6:58 |
|
7/28/2019 |
Run |
|
Long |
13.1 mi |
1:33:56 |
7:11 |
|
2/17/2019 |
Run |
|
Long |
13.1 mi |
1:33:41 |
7:09 |
|
9/27/2020 |
Run |
|
Long |
12.2 mi |
1:33:40 |
7:41 |
|
7/7/2019 |
Run |
|
Long |
13.1 mi |
1:33:12 |
7:07 |
|
4/15/2018 |
Run |
|
Long |
13.3 mi |
1:33:11 |
7:00 |
|
6/3/2018 |
Run |
|
Long |
12.5 mi |
1:33:08 |
7:27 |
|
4/14/2019 |
Run |
|
Long |
13.3 mi |
1:32:50 |
6:59 |
|
6/30/2013 |
Run |
|
Long |
12.3 mi |
1:32:40 |
7:33 |
|
9/4/2019 |
Run |
|
Easy |
13.1 mi |
1:32:39 |
7:04 |
|
|