Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/24/2011 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
11/26/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
4/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
12/5/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
9/7/2011 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
11/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Hill |
1.2 mi |
|
|
|
7/27/2011 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
3/13/2008 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
11/15/2011 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
10/31/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
6/22/2011 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
12/14/2011 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
12/31/2011 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/6/2006 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
6/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
3/22/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
4/24/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/14/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
3/1/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
11/6/2011 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/4/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
12/14/2011 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
6/23/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/12/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
1/19/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:20 |
5:27 |
|
1/29/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/15/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
11/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/24/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
8/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/18/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:35 |
6:00 |
|
9/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:07 |
5:32 |
|
3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
12/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
11/24/2011 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
12/31/2011 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
6/16/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
6/16/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
|