| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/27/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/19/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Race |
4.9 mi |
28:53 |
5:54 |
|
| 11/12/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/2/2006 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 10/31/2006 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 10/29/2006 |
Run |
Random Route |
Easy |
13.1 mi |
1:20:45 |
6:10 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/22/2006 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
| 10/21/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/18/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/14/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/11/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/9/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/8/2006 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 10/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
28:30 |
5:42 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/30/2006 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 9/28/2006 |
Run |
Random Route |
Easy |
8.9 mi |
|
|
|
| 9/27/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 9/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/25/2006 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/24/2006 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/22/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 9/21/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/20/2006 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/19/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/18/2006 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
|