Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/21/2008 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Hill |
1.2 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
1/31/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/21/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
3/1/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/4/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
3/13/2008 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
3/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/18/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/22/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
3/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
3/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/15/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
6/19/2011 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
6/27/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/30/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/3/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
7/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/8/2011 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
7/11/2011 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
7/22/2011 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
7/24/2011 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
8/9/2011 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
8/16/2011 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
8/18/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
8/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/31/2011 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
8/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
9/2/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/6/2011 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
11/6/2011 |
Run |
Random Route |
Race |
3.8 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:07 |
5:32 |
|
7/24/2011 |
Run |
Random Route |
Race |
6.2 mi |
38:26 |
6:12 |
|
|