Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/21/2016 |
Run |
|
Easy |
0.7 mi |
5:59 |
8:18 |
|
9/21/2016 |
Run |
|
Easy |
0.9 mi |
7:13 |
8:24 |
|
9/23/2016 |
Run |
|
Easy |
1.2 mi |
10:41 |
8:54 |
|
9/23/2016 |
Run |
|
Easy |
1.7 mi |
12:57 |
7:35 |
|
7/28/2017 |
Run |
|
Easy |
1.2 mi |
15:44 |
13:35 |
|
9/15/2016 |
Run |
|
Easy |
2.7 mi |
23:11 |
8:36 |
|
9/8/2016 |
Run |
|
Easy |
3.1 mi |
23:27 |
7:34 |
|
5/21/2017 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:23 |
|
9/15/2016 |
Run |
|
Easy |
3.3 mi |
25:16 |
7:40 |
|
5/26/2017 |
Run |
|
Easy |
3.3 mi |
26:12 |
7:55 |
|
9/8/2016 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
9/3/2017 |
Run |
|
Easy |
2.8 mi |
28:19 |
10:07 |
|
7/18/2017 |
Run |
|
Easy |
2.5 mi |
29:19 |
11:50 |
|
6/6/2017 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:23 |
|
7/28/2017 |
Run |
|
Easy |
3.5 mi |
30:20 |
8:40 |
|
6/14/2017 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:36 |
|
8/8/2017 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
6/16/2017 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:49 |
|
8/25/2017 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
6/9/2017 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
7/26/2017 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:53 |
|
6/25/2017 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
6/11/2017 |
Run |
|
Easy |
4.2 mi |
33:12 |
7:58 |
|
8/4/2017 |
Run |
|
Easy |
4.4 mi |
33:16 |
7:34 |
|
8/6/2017 |
Run |
|
Easy |
4.5 mi |
33:37 |
7:28 |
|
6/27/2017 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:52 |
|
6/21/2017 |
Run |
|
Easy |
5.0 mi |
39:29 |
7:54 |
|
8/19/2017 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:41 |
|
8/28/2017 |
Run |
|
Easy |
5.6 mi |
40:09 |
7:11 |
|
7/31/2017 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:57 |
|
6/1/2017 |
Run |
|
Easy |
4.8 mi |
40:50 |
8:36 |
|
9/8/2017 |
Run |
|
Easy |
5.2 mi |
41:27 |
7:56 |
|
5/17/2017 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:25 |
|
7/11/2017 |
Run |
|
Easy |
5.2 mi |
42:17 |
8:08 |
|
9/2/2017 |
Run |
|
Easy |
5.5 mi |
42:57 |
7:48 |
|
6/29/2017 |
Run |
|
Easy |
5.5 mi |
42:58 |
7:48 |
|
9/4/2017 |
Run |
|
Easy |
6.0 mi |
43:34 |
7:16 |
|
7/4/2017 |
Run |
|
Easy |
5.5 mi |
43:45 |
7:57 |
|
8/23/2017 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:21 |
|
7/14/2017 |
Run |
|
Easy |
5.6 mi |
45:15 |
8:05 |
|
7/20/2017 |
Run |
|
Easy |
5.5 mi |
45:25 |
8:14 |
|
9/17/2017 |
Run |
|
Easy |
5.3 mi |
47:02 |
8:53 |
|
8/27/2017 |
Run |
|
Easy |
6.3 mi |
47:16 |
7:29 |
|
7/6/2017 |
Run |
|
Easy |
6.5 mi |
48:34 |
7:29 |
|
9/26/2016 |
Run |
|
Easy |
6.5 mi |
50:13 |
7:43 |
|
9/13/2017 |
Run |
|
Easy |
6.5 mi |
51:04 |
7:51 |
|
9/10/2017 |
Run |
|
Easy |
6.6 mi |
52:22 |
7:56 |
|
8/2/2017 |
Run |
|
Easy |
7.0 mi |
53:21 |
7:38 |
|
9/11/2017 |
Run |
|
Easy |
7.2 mi |
53:48 |
7:29 |
|
8/16/2017 |
Run |
|
Easy |
7.1 mi |
56:42 |
8:02 |
|
8/13/2017 |
Run |
|
Easy |
6.5 mi |
57:16 |
8:48 |
|
6/18/2017 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:14 |
|
8/10/2017 |
Run |
|
Easy |
5.5 mi |
58:10 |
10:35 |
|
7/2/2017 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:51 |
|
9/6/2017 |
Run |
|
Easy |
8.3 mi |
1:00:02 |
7:16 |
|
8/30/2017 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
9/24/2016 |
Run |
|
Easy |
7.6 mi |
1:00:05 |
7:54 |
|
9/16/2017 |
Run |
|
Easy |
7.6 mi |
1:00:12 |
7:56 |
|
8/15/2017 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
6/24/2017 |
Run |
|
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
9/15/2016 |
Run |
|
Tempo |
10.0 mi |
1:03:59 |
6:24 |
|
7/23/2017 |
Run |
|
Easy |
8.1 mi |
1:04:07 |
7:55 |
|
9/8/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:21 |
6:26 |
|
9/23/2016 |
Run |
|
Tempo |
10.1 mi |
1:04:29 |
6:23 |
|
7/8/2017 |
Run |
|
Easy |
9.0 mi |
1:10:34 |
7:51 |
|
9/25/2016 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:53 |
|
9/18/2016 |
Run |
|
Long |
17.0 mi |
2:04:10 |
7:19 |
|
9/11/2016 |
Run |
|
Long |
20.0 mi |
2:21:52 |
7:06 |
|
|