| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
|
Easy |
0.7 mi |
5:41 |
8:29 |
 |
| 9/29/2016 |
Run |
|
Easy |
4.1 mi |
31:48 |
7:45 |
|
| 9/29/2016 |
Run |
|
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 9/29/2016 |
Run |
|
Easy |
1.7 mi |
12:20 |
7:16 |
|
| 9/19/2016 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 9/19/2016 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 9/17/2016 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:54 |
|
| 9/16/2016 |
Run |
|
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 9/13/2016 |
Run |
|
Long |
7.5 mi |
59:57 |
7:59 |
|
| 9/10/2016 |
Run |
|
Easy |
8.4 mi |
1:08:48 |
8:12 |
|
| 9/9/2016 |
Run |
|
Easy |
8.0 mi |
1:06:28 |
8:18 |
|
| 9/7/2016 |
Run |
|
Interval |
12.1 mi |
1:28:39 |
7:20 |
|
| 9/5/2016 |
Run |
|
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 9/4/2016 |
Run |
|
Easy |
12.4 mi |
1:30:50 |
7:20 |
|
| 9/3/2016 |
Run |
|
Easy |
10.1 mi |
1:15:18 |
7:27 |
|
| 9/2/2016 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 9/2/2016 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 9/2/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:25 |
6:27 |
|
| 9/2/2016 |
Run |
|
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 8/31/2016 |
Run |
|
Interval |
9.1 mi |
1:04:24 |
7:05 |
|
| 8/31/2016 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 8/30/2016 |
Run |
|
Easy |
6.2 mi |
54:16 |
8:43 |
|
| 8/28/2016 |
Run |
|
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 8/27/2016 |
Run |
|
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 8/27/2016 |
Run |
|
Easy |
2.5 mi |
18:57 |
7:32 |
|
| 8/25/2016 |
Run |
|
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 8/24/2016 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/23/2016 |
Run |
|
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 8/23/2016 |
Run |
|
Easy |
2.5 mi |
19:34 |
7:45 |
|
| 8/22/2016 |
Run |
|
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 8/21/2016 |
Run |
|
Easy |
11.0 mi |
1:19:27 |
7:14 |
|
| 8/20/2016 |
Run |
|
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/19/2016 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 8/18/2016 |
Run |
|
Easy |
1.4 mi |
11:47 |
8:26 |
|
| 8/18/2016 |
Run |
|
Tempo |
9.0 mi |
58:15 |
6:28 |
|
| 8/18/2016 |
Run |
|
Easy |
1.6 mi |
13:11 |
8:15 |
|
| 8/16/2016 |
Run |
|
Interval |
11.0 mi |
1:18:12 |
7:07 |
|
| 8/15/2016 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 8/14/2016 |
Run |
|
Long |
17.2 mi |
2:00:14 |
7:00 |
|
| 8/13/2016 |
Run |
|
Easy |
8.0 mi |
1:02:51 |
7:51 |
|
| 8/12/2016 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 8/11/2016 |
Run |
|
Easy |
2.1 mi |
17:10 |
8:09 |
|
| 8/11/2016 |
Run |
|
Tempo |
8.0 mi |
51:24 |
6:25 |
|
| 8/11/2016 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:49 |
|
| 8/9/2016 |
Run |
|
Interval |
11.0 mi |
1:21:09 |
7:23 |
|
| 8/8/2016 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/7/2016 |
Run |
|
Long |
12.0 mi |
1:25:07 |
7:06 |
|
| 8/6/2016 |
Run |
|
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 8/5/2016 |
Run |
|
Easy |
6.1 mi |
48:25 |
7:57 |
|
| 8/4/2016 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/4/2016 |
Run |
|
Tempo |
8.0 mi |
51:38 |
6:27 |
|
| 8/4/2016 |
Run |
|
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 8/2/2016 |
Run |
|
Interval |
9.0 mi |
1:07:17 |
7:29 |
|
| 8/1/2016 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 7/31/2016 |
Run |
|
Long |
15.5 mi |
1:49:21 |
7:04 |
|
| 7/30/2016 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/29/2016 |
Run |
|
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 7/28/2016 |
Run |
|
Easy |
2.6 mi |
24:23 |
9:23 |
|
| 7/28/2016 |
Run |
|
Tempo |
7.0 mi |
45:24 |
6:29 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 7/26/2016 |
Run |
|
Interval |
9.0 mi |
1:07:14 |
7:29 |
|
| 7/25/2016 |
Run |
|
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 7/24/2016 |
Run |
|
Easy |
11.0 mi |
1:19:47 |
7:16 |
|
| 7/23/2016 |
Run |
|
Easy |
7.0 mi |
53:54 |
7:42 |
|
|