| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
|
Easy |
7.5 mi |
1:00:44 |
8:06 |
 |
| 6/30/2019 |
Run |
|
Long |
13.3 mi |
1:37:28 |
7:20 |
|
| 6/15/2019 |
Run |
|
Easy |
8.0 mi |
1:00:58 |
7:37 |
|
| 5/24/2019 |
Run |
|
Easy |
8.2 mi |
1:04:17 |
7:50 |
|
| 5/15/2019 |
Run |
|
Easy |
6.2 mi |
51:49 |
8:22 |
|
| 5/13/2019 |
Run |
|
Easy |
6.3 mi |
52:06 |
8:16 |
|
| 5/12/2019 |
Run |
|
Long |
13.3 mi |
1:38:15 |
7:23 |
|
| 5/9/2019 |
Run |
|
Easy |
7.0 mi |
55:56 |
7:59 |
|
| 5/6/2019 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 5/2/2019 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 5/1/2019 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 5/1/2019 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:37 |
|
| 4/30/2019 |
Run |
|
Easy |
8.4 mi |
1:03:58 |
7:37 |
|
| 4/28/2019 |
Run |
|
Long |
14.2 mi |
1:44:23 |
7:21 |
|
| 4/21/2019 |
Run |
|
Long |
13.4 mi |
1:38:36 |
7:22 |
|
| 4/20/2019 |
Run |
|
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 4/18/2019 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/14/2019 |
Run |
|
Long |
13.3 mi |
1:32:50 |
6:59 |
|
| 4/13/2019 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:10 |
|
| 4/7/2019 |
Run |
|
SteadyState |
10.0 mi |
1:10:31 |
7:03 |
|
| 4/3/2019 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/3/2019 |
Run |
|
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 4/1/2019 |
Run |
|
Easy |
6.2 mi |
49:28 |
7:58 |
|
| 3/31/2019 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:26 |
|
| 3/26/2019 |
Run |
|
Easy |
11.5 mi |
1:27:49 |
7:38 |
|
| 3/24/2019 |
Run |
|
Long |
16.0 mi |
1:58:16 |
7:24 |
|
| 3/21/2019 |
Run |
|
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 3/17/2019 |
Run |
|
Easy |
6.3 mi |
52:38 |
8:22 |
|
| 3/16/2019 |
Run |
|
Easy |
7.6 mi |
1:03:30 |
8:21 |
|
| 3/15/2019 |
Run |
|
Easy |
11.0 mi |
1:25:07 |
7:44 |
|
| 3/14/2019 |
Run |
|
Easy |
3.7 mi |
29:51 |
8:10 |
|
| 3/13/2019 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:44 |
|
| 3/11/2019 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:57 |
|
| 3/10/2019 |
Run |
|
Long |
17.0 mi |
2:05:38 |
7:24 |
|
| 3/5/2019 |
Run |
|
Easy |
5.8 mi |
46:15 |
7:58 |
|
| 3/5/2019 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 3/3/2019 |
Run |
|
Long |
17.0 mi |
1:58:43 |
7:00 |
|
| 2/28/2019 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:07 |
|
| 2/27/2019 |
Run |
|
Easy |
11.0 mi |
1:25:51 |
7:48 |
|
| 2/24/2019 |
Run |
|
Long |
15.3 mi |
1:49:27 |
7:09 |
|
| 2/22/2019 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:34 |
|
| 2/21/2019 |
Run |
|
Easy |
8.3 mi |
1:05:11 |
7:52 |
|
| 2/19/2019 |
Run |
|
Easy |
8.2 mi |
1:01:58 |
7:34 |
|
| 2/18/2019 |
Run |
|
Easy |
9.2 mi |
1:08:44 |
7:29 |
|
| 2/17/2019 |
Run |
|
Long |
13.1 mi |
1:33:41 |
7:09 |
|
| 2/15/2019 |
Run |
|
Easy |
8.2 mi |
1:02:46 |
7:39 |
|
| 2/14/2019 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 2/12/2019 |
Run |
|
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 2/11/2019 |
Run |
|
Easy |
7.0 mi |
55:15 |
7:53 |
|
| 2/10/2019 |
Run |
|
Long |
14.0 mi |
1:35:51 |
6:51 |
|
| 2/8/2019 |
Run |
|
Easy |
6.2 mi |
47:54 |
7:43 |
|
| 2/7/2019 |
Run |
|
Easy |
7.8 mi |
1:01:06 |
7:50 |
|
| 2/5/2019 |
Run |
|
Easy |
8.7 mi |
1:06:40 |
7:40 |
|
| 2/4/2019 |
Run |
|
Easy |
6.3 mi |
50:33 |
8:01 |
|
| 2/3/2019 |
Run |
|
Long |
14.4 mi |
1:41:35 |
7:03 |
|
| 1/31/2019 |
Run |
|
Easy |
9.1 mi |
1:08:40 |
7:33 |
|
| 1/30/2019 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/30/2019 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 1/29/2019 |
Run |
|
Easy |
7.5 mi |
56:53 |
7:35 |
|
| 1/28/2019 |
Run |
|
Easy |
8.5 mi |
1:07:12 |
7:54 |
|
| 1/27/2019 |
Run |
|
Long |
14.0 mi |
1:37:06 |
6:56 |
|
| 1/25/2019 |
Run |
|
Easy |
6.1 mi |
48:59 |
8:05 |
|
| 1/24/2019 |
Run |
|
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 1/22/2019 |
Run |
|
Easy |
8.5 mi |
1:06:47 |
7:51 |
|
| 1/20/2019 |
Run |
|
Long |
13.3 mi |
1:40:21 |
7:33 |
|
|