| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
|
Easy |
4.2 mi |
34:29 |
8:13 |
 |
| 4/14/2021 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 4/2/2021 |
Run |
|
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 3/30/2021 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:50 |
|
| 3/29/2021 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:12 |
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 3/23/2021 |
Run |
|
Easy |
6.2 mi |
47:16 |
7:37 |
|
| 3/20/2021 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:49 |
|
| 3/17/2021 |
Run |
|
Easy |
5.1 mi |
40:05 |
7:51 |
|
| 3/13/2021 |
Run |
|
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 3/11/2021 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 3/3/2021 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:45 |
|
| 2/28/2021 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 2/24/2021 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:52 |
|
| 2/19/2021 |
Run |
|
Easy |
4.4 mi |
34:54 |
7:55 |
|
| 1/15/2021 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/12/2021 |
Run |
|
Easy |
2.1 mi |
20:11 |
9:34 |
|
| 1/12/2021 |
Run |
|
Hill |
3.4 mi |
28:13 |
8:17 |
|
| 1/12/2021 |
Run |
|
Easy |
1.4 mi |
12:29 |
8:44 |
|
| 1/8/2021 |
Run |
|
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 12/16/2020 |
Run |
|
Easy |
6.3 mi |
49:37 |
7:52 |
|
| 12/13/2020 |
Run |
|
Long |
12.0 mi |
1:23:29 |
6:58 |
|
| 12/11/2020 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:55 |
|
| 12/9/2020 |
Run |
|
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 12/7/2020 |
Run |
|
Easy |
7.0 mi |
53:56 |
7:42 |
|
| 12/1/2020 |
Run |
|
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 11/29/2020 |
Run |
|
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 11/29/2020 |
Run |
|
Easy |
11.0 mi |
1:19:06 |
7:12 |
|
| 11/27/2020 |
Run |
|
Easy |
6.2 mi |
48:59 |
7:55 |
|
| 11/25/2020 |
Run |
|
Easy |
6.5 mi |
51:16 |
7:53 |
|
| 11/22/2020 |
Run |
|
Long |
11.0 mi |
1:22:09 |
7:28 |
|
| 11/20/2020 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/18/2020 |
Run |
|
Easy |
8.2 mi |
1:04:18 |
7:50 |
|
| 11/12/2020 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 11/8/2020 |
Run |
|
Easy |
8.2 mi |
1:00:59 |
7:26 |
|
| 11/5/2020 |
Run |
|
Easy |
5.7 mi |
45:13 |
7:55 |
|
| 10/31/2020 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:26 |
|
| 10/26/2020 |
Run |
|
Easy |
6.2 mi |
47:03 |
7:36 |
|
| 10/23/2020 |
Run |
|
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 10/8/2020 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
7:59 |
|
| 9/11/2020 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 9/2/2020 |
Run |
|
Easy |
5.5 mi |
43:12 |
7:51 |
|
| 8/29/2020 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:04 |
|
| 8/27/2020 |
Run |
|
Easy |
6.5 mi |
50:48 |
7:49 |
|
| 8/26/2020 |
Run |
|
Easy |
7.5 mi |
58:26 |
7:48 |
|
| 8/22/2020 |
Run |
|
Tempo |
8.5 mi |
58:38 |
6:54 |
|
| 8/19/2020 |
Run |
|
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 8/16/2020 |
Run |
|
Easy |
8.3 mi |
1:05:03 |
7:50 |
|
| 8/13/2020 |
Run |
|
Easy |
5.3 mi |
41:48 |
7:53 |
|
| 7/20/2020 |
Run |
|
Easy |
6.4 mi |
50:15 |
7:51 |
|
|