| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
|
Easy |
7.1 mi |
56:09 |
7:55 |
 |
| 7/28/2013 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/25/2013 |
Run |
|
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 7/23/2013 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 7/21/2013 |
Run |
|
Long |
13.2 mi |
1:37:35 |
7:24 |
|
| 7/20/2013 |
Run |
|
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 7/19/2013 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/17/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/16/2013 |
Run |
|
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 7/15/2013 |
Run |
|
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 7/14/2013 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/14/2013 |
Run |
|
Race |
7.0 mi |
42:25 |
6:04 |
|
| 7/13/2013 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/12/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/9/2013 |
Run |
|
Easy |
7.5 mi |
1:00:31 |
8:05 |
|
| 7/7/2013 |
Run |
|
Long |
14.0 mi |
1:45:25 |
7:32 |
|
| 7/6/2013 |
Run |
|
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 7/5/2013 |
Run |
|
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 7/1/2013 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 6/30/2013 |
Run |
|
Long |
12.3 mi |
1:32:40 |
7:33 |
|
| 6/28/2013 |
Run |
|
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/25/2013 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 6/24/2013 |
Run |
|
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 6/23/2013 |
Run |
|
Long |
11.7 mi |
1:31:58 |
7:52 |
|
| 6/21/2013 |
Run |
|
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 6/20/2013 |
Run |
|
Easy |
5.2 mi |
42:52 |
8:15 |
|
| 6/18/2013 |
Run |
|
Interval |
8.0 mi |
1:00:35 |
7:35 |
|
| 6/17/2013 |
Run |
|
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 6/16/2013 |
Run |
|
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 6/15/2013 |
Run |
|
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 6/14/2013 |
Run |
|
Easy |
7.5 mi |
1:06:10 |
8:50 |
|
| 6/11/2013 |
Run |
|
Easy |
9.2 mi |
1:15:35 |
8:13 |
|
| 6/8/2013 |
Run |
|
Long |
14.0 mi |
1:44:41 |
7:29 |
|
| 6/7/2013 |
Run |
|
Easy |
6.7 mi |
57:12 |
8:33 |
|
| 6/4/2013 |
Run |
|
Easy |
7.2 mi |
58:30 |
8:08 |
|
| 6/3/2013 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/2/2013 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/30/2013 |
Run |
|
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/26/2013 |
Run |
|
Long |
13.0 mi |
1:36:45 |
7:27 |
|
| 5/23/2013 |
Run |
|
Easy |
6.9 mi |
55:15 |
8:01 |
|
| 5/22/2013 |
Run |
|
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 5/20/2013 |
Run |
|
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 5/19/2013 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/17/2013 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:52 |
|
| 5/15/2013 |
Run |
|
Easy |
6.7 mi |
54:32 |
8:09 |
|
| 5/13/2013 |
Run |
|
Easy |
6.1 mi |
49:26 |
8:07 |
|
| 5/12/2013 |
Run |
|
Long |
12.0 mi |
1:30:37 |
7:34 |
|
| 5/10/2013 |
Run |
|
Easy |
7.1 mi |
56:45 |
8:00 |
|
| 5/9/2013 |
Run |
|
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 5/8/2013 |
Run |
|
Easy |
5.8 mi |
50:05 |
8:39 |
|
| 5/6/2013 |
Run |
|
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/1/2013 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:04 |
|
| 4/28/2013 |
Run |
|
Long |
12.3 mi |
1:36:27 |
7:51 |
|
| 4/26/2013 |
Run |
|
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 4/24/2013 |
Run |
|
Easy |
6.9 mi |
57:48 |
8:22 |
|
| 4/20/2013 |
Run |
|
Easy |
5.3 mi |
48:26 |
9:09 |
|
| 4/17/2013 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/14/2013 |
Run |
|
Long |
13.2 mi |
1:44:43 |
7:57 |
|
| 4/13/2013 |
Run |
|
Easy |
6.5 mi |
53:47 |
8:17 |
|
| 4/12/2013 |
Run |
|
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 4/11/2013 |
Run |
|
Tempo |
8.2 mi |
57:30 |
7:01 |
|
| 4/9/2013 |
Run |
|
Fartlek |
7.0 mi |
52:24 |
7:30 |
|
| 4/7/2013 |
Run |
|
Long |
12.1 mi |
1:31:45 |
7:35 |
|
| 4/6/2013 |
Run |
|
Easy |
5.8 mi |
49:38 |
8:34 |
|
| 4/3/2013 |
Run |
|
Easy |
5.9 mi |
49:15 |
8:21 |
|
| 3/31/2013 |
Run |
|
Long |
13.0 mi |
1:43:54 |
8:00 |
|
| 3/29/2013 |
Run |
|
SteadyState |
10.0 mi |
1:14:54 |
7:30 |
|
| 3/26/2013 |
Run |
|
Easy |
6.7 mi |
57:31 |
8:36 |
|
| 3/24/2013 |
Run |
|
Easy |
2.7 mi |
25:50 |
9:34 |
|
| 3/24/2013 |
Run |
|
Easy |
2.7 mi |
22:57 |
8:31 |
|
| 3/21/2013 |
Run |
|
SteadyState |
8.0 mi |
58:18 |
7:18 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:27 |
|
| 3/17/2013 |
Run |
|
Easy |
7.1 mi |
52:56 |
7:28 |
|
| 3/8/2013 |
Run |
|
Easy |
8.4 mi |
1:09:27 |
8:17 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2013 |
Run |
|
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 3/6/2013 |
Run |
|
Easy |
8.1 mi |
1:02:48 |
7:46 |
|
| 3/4/2013 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 3/2/2013 |
Run |
|
Easy |
6.9 mi |
57:10 |
8:18 |
|
| 3/1/2013 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:18:44 |
7:48 |
|
| 2/26/2013 |
Run |
|
SteadyState |
10.0 mi |
1:13:09 |
7:19 |
|
| 2/20/2013 |
Run |
|
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 2/18/2013 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 2/16/2013 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:13 |
|
|