Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/29/2019 |
Run |
|
Easy |
1.1 mi |
8:35 |
7:53 |
|
11/12/2019 |
Run |
|
Easy |
1.4 mi |
10:53 |
7:57 |
|
12/17/2019 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:22 |
|
12/21/2019 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:07 |
|
12/21/2019 |
Run |
|
Easy |
1.3 mi |
12:49 |
9:43 |
|
11/14/2019 |
Run |
|
Easy |
2.0 mi |
16:08 |
7:57 |
|
12/17/2019 |
Run |
|
Easy |
2.3 mi |
17:54 |
7:47 |
|
11/27/2019 |
Run |
|
Easy |
2.5 mi |
20:32 |
8:11 |
|
12/20/2019 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:28 |
|
12/19/2019 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
12/24/2019 |
Run |
|
Easy |
3.7 mi |
33:01 |
8:52 |
|
11/26/2019 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:40 |
|
11/14/2019 |
Run |
|
Easy |
4.6 mi |
37:47 |
8:12 |
|
12/16/2019 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:04 |
|
1/26/2020 |
Run |
|
Easy |
4.7 mi |
41:37 |
8:51 |
|
1/2/2020 |
Run |
|
Easy |
6.2 mi |
42:59 |
6:56 |
|
12/18/2019 |
Run |
|
Easy |
5.1 mi |
44:08 |
8:39 |
|
12/15/2019 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:49 |
|
1/23/2020 |
Run |
|
Easy |
5.8 mi |
44:50 |
7:42 |
|
11/29/2019 |
Run |
|
Easy |
6.5 mi |
45:01 |
6:56 |
|
1/6/2020 |
Run |
|
Easy |
6.4 mi |
45:09 |
7:03 |
|
2/3/2020 |
Run |
|
Easy |
5.1 mi |
45:53 |
8:58 |
|
12/28/2019 |
Run |
|
Easy |
5.8 mi |
46:17 |
7:58 |
|
12/22/2019 |
Run |
|
Easy |
5.4 mi |
47:22 |
8:46 |
|
11/27/2019 |
Run |
|
Interval |
6.6 mi |
49:23 |
7:31 |
|
11/18/2019 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
1/7/2020 |
Run |
|
Easy |
6.5 mi |
49:56 |
7:41 |
|
12/31/2019 |
Run |
|
Easy |
5.8 mi |
50:18 |
8:40 |
|
11/12/2019 |
Run |
|
Easy |
6.3 mi |
50:27 |
8:00 |
|
2/4/2020 |
Run |
|
Easy |
6.2 mi |
50:33 |
8:09 |
|
12/27/2019 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:15 |
|
11/4/2019 |
Run |
|
Easy |
6.4 mi |
51:15 |
8:01 |
|
2/2/2020 |
Run |
|
Easy |
5.2 mi |
51:53 |
9:58 |
|
1/1/2020 |
Run |
|
Easy |
7.0 mi |
53:54 |
7:43 |
|
12/23/2019 |
Run |
|
Easy |
6.2 mi |
54:10 |
8:44 |
|
1/18/2020 |
Run |
|
Easy |
4.7 mi |
54:15 |
11:27 |
|
11/22/2019 |
Run |
|
Easy |
7.2 mi |
56:10 |
7:48 |
|
12/8/2019 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:14 |
|
1/29/2020 |
Run |
|
Easy |
7.4 mi |
58:50 |
7:57 |
|
1/31/2020 |
Run |
|
Easy |
7.0 mi |
1:00:39 |
8:39 |
|
2/6/2020 |
Run |
|
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
12/9/2019 |
Run |
|
Easy |
8.2 mi |
1:02:17 |
7:36 |
|
12/5/2019 |
Run |
|
Easy |
8.1 mi |
1:02:28 |
7:43 |
|
11/5/2019 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
12/13/2019 |
Run |
|
SteadyState |
9.2 mi |
1:02:57 |
6:51 |
|
12/11/2019 |
Run |
|
Easy |
8.5 mi |
1:03:18 |
7:27 |
|
12/4/2019 |
Run |
|
Easy |
7.6 mi |
1:03:35 |
8:22 |
|
10/29/2019 |
Run |
|
Easy |
8.5 mi |
1:04:48 |
7:37 |
|
10/24/2019 |
Run |
|
Easy |
8.2 mi |
1:05:20 |
7:58 |
|
12/25/2019 |
Run |
|
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
12/12/2019 |
Run |
|
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
12/6/2019 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:16 |
|
11/23/2019 |
Run |
|
Easy |
8.5 mi |
1:07:27 |
7:55 |
|
11/1/2019 |
Run |
|
Easy |
8.5 mi |
1:07:33 |
7:57 |
|
10/28/2019 |
Run |
|
Easy |
9.5 mi |
1:09:05 |
7:16 |
|
11/11/2019 |
Run |
|
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
12/1/2019 |
Run |
|
Easy |
8.6 mi |
1:09:54 |
8:07 |
|
11/9/2019 |
Run |
|
Easy |
8.5 mi |
1:10:07 |
8:15 |
|
11/26/2019 |
Run |
|
Easy |
8.6 mi |
1:10:44 |
8:13 |
|
12/2/2019 |
Run |
|
Easy |
8.5 mi |
1:11:28 |
8:24 |
|
11/19/2019 |
Run |
|
Easy |
9.0 mi |
1:12:34 |
8:03 |
|
10/25/2019 |
Run |
|
Tempo |
10.8 mi |
1:13:49 |
6:51 |
|
10/22/2019 |
Run |
|
Easy |
10.0 mi |
1:14:18 |
7:25 |
|
11/15/2019 |
Run |
|
Easy |
9.6 mi |
1:14:35 |
7:47 |
|
2/1/2020 |
Run |
|
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
11/30/2019 |
Run |
|
Easy |
10.1 mi |
1:18:55 |
7:48 |
|
11/28/2019 |
Run |
|
Easy |
10.0 mi |
1:20:02 |
8:01 |
|
11/21/2019 |
Run |
|
Easy |
10.2 mi |
1:23:54 |
8:14 |
|
1/25/2020 |
Run |
|
Easy |
10.6 mi |
1:26:44 |
8:12 |
|
12/14/2019 |
Run |
|
Easy |
11.3 mi |
1:28:44 |
7:51 |
|
12/7/2019 |
Run |
|
Easy |
11.5 mi |
1:31:58 |
8:00 |
|
11/17/2019 |
Run |
|
Long |
14.2 mi |
1:46:01 |
7:28 |
|
11/24/2019 |
Run |
|
Long |
16.2 mi |
2:00:05 |
7:25 |
|
|