Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/18/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
10/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/21/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
10/22/2006 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
10/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
10/31/2006 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
11/2/2006 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
11/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/5/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
11/6/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
11/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/9/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
11/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/12/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
11/15/2006 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
11/19/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
11/27/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
4/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
10/31/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
11/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
11/11/2007 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
11/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
11/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
11/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
11/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
48.4 mi |
|
|
|
12/3/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Race |
5.5 mi |
|
|
|
12/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
12/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
12/17/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
12/22/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
12/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/26/2007 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
12/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
12/29/2007 |
Run |
Random Route |
Interval |
8.3 mi |
|
|
|
12/30/2007 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
1/6/2008 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
1/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Long |
11.7 mi |
|
|
|
1/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
1/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
1/21/2008 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Hill |
1.2 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
1/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/31/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|