Run: Interval Previous Next

1/18/2014

11:00 AM

3200 m

9:48.53

4:56 mi

Health

144.4 lb
909
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Henry Crown

Notes

1600, 800, 2x400 - Henry Crown - 11:00am

-Yikes. I still feel like a sack of shit running anything under 5:30 pace. Actually anything under 6:00 pace.

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