| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Annie's Run |
Easy |
5.3 mi |
40:00 |
7:33 |
 |
| 2/2/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2015 |
Run |
Henry Crown |
Interval |
2800.0 m |
7:36 |
4:23 |
|
| 2/2/2015 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 2/3/2015 |
Run |
Henry Crown |
Easy |
8.0 mi |
51:20 |
6:25 |
|
| 2/3/2015 |
Run |
Henry Crown |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 2/4/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2015 |
Run |
Henry Crown |
Interval |
5.0 km |
15:14 |
4:55 |
|
| 2/4/2015 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 2/6/2015 |
Run |
Henry Crown |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 2/6/2015 |
Run |
Henry Crown |
Interval |
800.0 m |
2:40 |
5:22 |
|
| 2/7/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/7/2015 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:00 |
6:40 |
|
| 2/9/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2015 |
Run |
Henry Crown |
Interval |
2400.0 m |
6:46 |
4:33 |
|
| 2/10/2015 |
Run |
Henry Crown |
Easy |
4.6 mi |
32:09 |
6:58 |
|
| 2/14/2015 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/15/2015 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/16/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/17/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 2/18/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 2/19/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
45:40 |
6:32 |
|
| 2/20/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
45:20 |
6:29 |
|
| 2/22/2015 |
Run |
South on Lake |
Easy |
8.1 mi |
51:48 |
6:24 |
|
| 2/23/2015 |
Run |
Henry Crown |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 2/24/2015 |
Run |
Northern Streets |
Easy |
6.2 mi |
42:42 |
6:54 |
|
| 2/25/2015 |
Run |
Northern Streets |
Easy |
6.6 mi |
42:00 |
6:25 |
|
| 2/26/2015 |
Run |
South Lake |
Easy |
5.8 mi |
40:31 |
7:03 |
|
| 2/27/2015 |
Run |
South Lake |
Easy |
6.9 mi |
47:18 |
6:55 |
|
| 2/28/2015 |
Run |
North Lake |
Easy |
9.7 mi |
1:03:47 |
6:37 |
|
| 3/1/2015 |
Run |
Henry Crown |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 3/2/2015 |
Run |
Henry Crown |
Easy |
5.7 mi |
36:47 |
6:31 |
|
| 3/3/2015 |
Run |
North Streets, South Lake |
Easy |
8.7 mi |
53:23 |
6:09 |
|
| 3/4/2015 |
Run |
North Lake |
Easy |
7.2 mi |
47:00 |
6:32 |
|
| 3/5/2015 |
Run |
South on Lake, Mansions Back |
Easy |
9.7 mi |
1:02:50 |
6:29 |
|
| 3/6/2015 |
Run |
South on Lake, Mansions Back |
Easy |
8.8 mi |
56:50 |
6:30 |
|
| 3/7/2015 |
Run |
South on Lake, Mansions Back |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 3/8/2015 |
Run |
North Lake |
Easy |
6.7 mi |
46:30 |
7:00 |
|
| 3/9/2015 |
Run |
White Sox Stadium Run |
Easy |
9.0 mi |
56:10 |
6:15 |
|
| 3/10/2015 |
Run |
South on Lake, Mansions Back |
Easy |
7.7 mi |
50:00 |
6:30 |
|
| 3/11/2015 |
Run |
North on Lake |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 3/12/2015 |
Run |
Dickinson |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 3/13/2015 |
Run |
Woody North |
Easy |
6.6 mi |
42:00 |
6:22 |
|
| 3/14/2015 |
Run |
Lakefront North |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/15/2015 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/16/2015 |
Run |
South on Lake, Mansions Back |
Easy |
9.4 mi |
59:30 |
6:20 |
|
| 3/17/2015 |
Run |
Dickinson |
Easy |
8.5 mi |
53:35 |
6:19 |
|
| 3/18/2015 |
Run |
North on Streets, Woody Back |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 3/19/2015 |
Run |
North on Lake, South on Woody, Washington Park |
Easy |
8.8 mi |
56:00 |
6:24 |
|
| 3/20/2015 |
Run |
Dickinson |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 3/21/2015 |
Run |
North on Lake, South on Lake |
Easy |
9.1 mi |
1:02:00 |
6:49 |
|
| 3/22/2015 |
Run |
North on Lake, South on Lake |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 3/23/2015 |
Run |
North on Lake, South on Lake |
Easy |
7.1 mi |
48:05 |
6:47 |
|
| 3/24/2015 |
Run |
North on Lake, South on Lake |
Easy |
9.1 mi |
1:02:00 |
6:49 |
|
| 3/27/2015 |
Run |
Hauptelle |
Easy |
5.6 mi |
39:17 |
7:01 |
|
| 3/28/2015 |
Run |
Aufgarten |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 3/29/2015 |
Run |
Prater |
Easy |
2.9 mi |
19:30 |
6:43 |
|
| 3/29/2015 |
Run |
Prater |
Easy |
8.5 mi |
50:44 |
5:59 |
|
| 3/30/2015 |
Run |
Obere Donaustraße |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 3/30/2015 |
Run |
Prater |
Tempo |
2.0 mi |
10:54 |
5:27 |
|
| 3/30/2015 |
Run |
Prater |
Interval |
800.0 m |
2:20 |
4:43 |
|
| 3/30/2015 |
Run |
Prater |
Cool Down |
2.0 mi |
12:57 |
6:29 |
|
| 3/31/2015 |
Run |
Prater |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 4/1/2015 |
Run |
Prater |
Easy |
6.4 mi |
42:19 |
6:37 |
|
| 4/2/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:13 |
6:37 |
|
| 4/2/2015 |
Run |
Prater |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 4/2/2015 |
Run |
Prater |
Cool Down |
0.5 mi |
3:00 |
6:40 |
|
| 4/3/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:30 |
6:54 |
|
| 4/4/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:06 |
6:33 |
|
| 4/4/2015 |
Run |
Prater |
Interval |
3600.0 m |
13:00 |
5:49 |
|
| 4/4/2015 |
Run |
Prater |
Cool Down |
2.3 mi |
12:58 |
5:46 |
|
| 4/5/2015 |
Run |
Donauinsel |
Long |
12.1 mi |
1:19:35 |
6:37 |
|
| 4/6/2015 |
Run |
Prater |
Easy |
2.8 mi |
19:52 |
7:06 |
|
| 4/6/2015 |
Run |
Donauinsel |
Easy |
9.2 mi |
59:21 |
6:28 |
|
| 4/7/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:00 |
6:50 |
|
| 4/8/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:00 |
6:30 |
|
| 4/8/2015 |
Run |
Prater |
Interval |
4000.0 m |
11:14 |
4:32 |
|
| 4/8/2015 |
Run |
Prater |
Cool Down |
3.2 mi |
22:00 |
6:53 |
|
| 4/9/2015 |
Run |
Prater |
Easy |
6.5 mi |
40:00 |
6:13 |
|
| 4/10/2015 |
Run |
Prater |
Easy |
6.5 mi |
46:58 |
7:14 |
|
| 4/13/2015 |
Run |
Prater |
Easy |
6.5 mi |
43:28 |
6:45 |
|
| 4/14/2015 |
Run |
Prater |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 4/15/2015 |
Run |
Prater |
Easy |
6.8 mi |
|
|
|
| 4/16/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/17/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/21/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/22/2015 |
Run |
Untere Donaustraße |
Shake Out |
2.5 mi |
|
|
|
| 4/22/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Shake Out |
3.0 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/24/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|