Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2015 Run
Prater
Easy 6.9 mi 50:00 7:15
3/30/2015 Run
Prater
Cool Down 2.0 mi 12:57 6:29
3/30/2015 Run
Prater
Interval 800.0 m 2:20 4:43
3/30/2015 Run
Prater
Tempo 2.0 mi 10:54 5:27
3/30/2015 Run
Prater
Warm Up 2.0 mi 13:30 6:45
3/30/2015 Run
Obere Donaustraße
Easy 3.0 mi 21:00 7:00
3/29/2015 Run
Prater
Easy 8.5 mi 50:44 5:59
3/29/2015 Run
Prater
Easy 2.9 mi 19:30 6:43
3/28/2015 Run
Aufgarten
Easy 4.0 mi 29:39 7:25
3/27/2015 Run
Hauptelle
Easy 5.6 mi 39:17 7:01
3/24/2015 Run
North on Lake, South on Lake
Easy 9.1 mi 1:02:00 6:49
3/23/2015 Run
North on Lake, South on Lake
Easy 7.1 mi 48:05 6:47
3/22/2015 Run
North on Lake, South on Lake
Easy 10.0 mi 1:08:51 6:54
3/21/2015 Run
North on Lake, South on Lake
Easy 9.1 mi 1:02:00 6:49
3/20/2015 Run
Dickinson
Easy 8.5 mi 57:00 6:43
3/19/2015 Run
North on Lake, South on Woody, Washington Park
Easy 8.8 mi 56:00 6:24
3/18/2015 Run
North on Streets, Woody Back
Easy 6.3 mi 42:00 6:44
3/17/2015 Run
Dickinson
Easy 8.5 mi 53:35 6:19
3/16/2015 Run
South on Lake, Mansions Back
Easy 9.4 mi 59:30 6:20
3/15/2015 Run
Columbus Blvd.
Easy 7.0 mi 46:00 6:35
3/14/2015 Run
Lakefront North
Easy 10.0 mi 1:06:00 6:36
3/13/2015 Run
Woody North
Easy 6.6 mi 42:00 6:22
3/12/2015 Run
Dickinson
Easy 7.5 mi 49:00 6:32
3/11/2015 Run
North on Lake
Easy 7.2 mi 47:50 6:39
3/10/2015 Run
South on Lake, Mansions Back
Easy 7.7 mi 50:00 6:30
3/9/2015 Run
White Sox Stadium Run
Easy 9.0 mi 56:10 6:15
3/8/2015 Run
North Lake
Easy 6.7 mi 46:30 7:00
3/7/2015 Run
South on Lake, Mansions Back
Easy 7.0 mi 46:30 6:39
3/6/2015 Run
South on Lake, Mansions Back
Easy 8.8 mi 56:50 6:30
3/5/2015 Run
South on Lake, Mansions Back
Easy 9.7 mi 1:02:50 6:29
3/4/2015 Run
North Lake
Easy 7.2 mi 47:00 6:32
3/3/2015 Run
North Streets, South Lake
Easy 8.7 mi 53:23 6:09
3/2/2015 Run
Henry Crown
Easy 5.7 mi 36:47 6:31
3/1/2015 Run
Henry Crown
Easy 7.0 mi 47:50 6:50
2/28/2015 Run
North Lake
Easy 9.7 mi 1:03:47 6:37
2/27/2015 Run
South Lake
Easy 6.9 mi 47:18 6:55
2/26/2015 Run
South Lake
Easy 5.8 mi 40:31 7:03
2/25/2015 Run
Northern Streets
Easy 6.6 mi 42:00 6:25
2/24/2015 Run
Northern Streets
Easy 6.2 mi 42:42 6:54
2/23/2015 Run
Henry Crown
Easy 8.0 mi 52:00 6:30
2/22/2015 Run
South on Lake
Easy 8.1 mi 51:48 6:24
2/20/2015 Run
Henry Crown
Easy 7.0 mi 45:20 6:29
2/19/2015 Run
Henry Crown
Easy 7.0 mi 45:40 6:32
2/18/2015 Run
Henry Crown
Easy 7.0 mi 45:50 6:33
2/17/2015 Run
Henry Crown
Easy 7.0 mi 46:30 6:39
2/16/2015 Run
Henry Crown
Easy 3.0 mi 20:20 6:47
2/15/2015 Run
Henry Crown
Easy 1.0 mi 6:30 6:30
2/14/2015 Run
Henry Crown
Easy 1.0 mi 6:30 6:30
2/10/2015 Run
Henry Crown
Easy 4.6 mi 32:09 6:58
2/9/2015 Run
Henry Crown
Interval 2400.0 m 6:46 4:33
2/9/2015 Run
Henry Crown
Warm Up 2.0 mi 14:00 7:00
2/7/2015 Run
Henry Crown
Cool Down 1.5 mi 10:00 6:40
2/7/2015 Run
Henry Crown
Warm Up 2.0 mi 14:00 7:00
2/7/2015 Run
Henry Crown
Easy 3.0 mi 21:00 7:00
2/6/2015 Run
Henry Crown
Interval 800.0 m 2:40 5:22
2/6/2015 Run
Henry Crown
Easy 5.0 mi 33:40 6:44
2/5/2015 Run
Henry Crown
Easy 7.0 mi 46:40 6:40
2/5/2015 Run
Henry Crown
Easy 3.0 mi 21:00 7:00
2/4/2015 Run
Henry Crown
Easy 3.0 mi 21:00 7:00
2/4/2015 Run
Henry Crown
Cool Down 2.0 mi 14:00 7:00
2/4/2015 Run
Henry Crown
Interval 5.0 km 15:14 4:55
2/4/2015 Run
Henry Crown
Warm Up 2.0 mi 14:00 7:00
2/3/2015 Run
Henry Crown
Interval 400.0 m 1:10 4:42
2/3/2015 Run
Henry Crown
Easy 8.0 mi 51:20 6:25
2/2/2015 Run
Henry Crown
Cool Down 1.5 mi 10:30 7:00
2/2/2015 Run
Henry Crown
Interval 2800.0 m 7:36 4:23
2/2/2015 Run
Henry Crown
Warm Up 2.0 mi 14:00 7:00
1/31/2015 Run
Annie's Run
Easy 5.3 mi 40:00 7:33