| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
 |
| 9/16/2013 |
Run |
MSI |
Interval |
8.0 km |
25:28 |
5:08 |
|
| 9/16/2013 |
Run |
MSI |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/14/2013 |
Run |
Waterfall Glen |
Long |
13.0 mi |
1:20:00 |
6:10 |
|
| 9/13/2013 |
Run |
Illinois Intercollegiate Championships |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/13/2013 |
Run |
Illinois Intercollegiate Championships |
Warm Up |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
Blackwell |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/10/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|
| 9/10/2013 |
Run |
Blackwell |
Tempo |
4.1 mi |
22:50 |
5:31 |
|
| 9/10/2013 |
Run |
Blackwell |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/9/2013 |
Run |
Washington Park |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 9/9/2013 |
Run |
Washington Park |
Interval |
4800.0 m |
15:08 |
5:05 |
|
| 9/9/2013 |
Run |
Washington Park |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 9/9/2013 |
Run |
Washington Park |
Easy |
3.7 mi |
25:54 |
7:00 |
|
| 9/8/2013 |
Run |
Dickinson Extended |
Easy |
12.5 mi |
1:20:39 |
6:28 |
|
| 9/7/2013 |
Run |
Little Red Schoolhouse |
Long |
16.0 mi |
1:44:13 |
6:31 |
|
| 9/6/2013 |
Run |
Aurora |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/6/2013 |
Run |
Aurora |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2013 |
Run |
Blackwell |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
8:45 |
7:03 |
|
| 9/3/2013 |
Run |
Blackwell |
Tempo |
4.1 mi |
22:51 |
5:32 |
|
| 9/3/2013 |
Run |
Blackwell |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2013 |
Run |
Quad's Run |
Cool Down |
2.6 mi |
18:19 |
7:03 |
|
| 9/2/2013 |
Run |
MSI |
Interval |
6.0 mi |
30:44 |
5:08 |
|
| 9/2/2013 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2013 |
Run |
Waterfall Glen |
Long |
16.6 mi |
1:42:00 |
6:09 |
|