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Run: Interval Previous Next

7/28/2009

Date

7:00 PM

Time

7.5 km

Distance

45:00

Duration

6:00 km

Pace

Equipment

New Balance 847- vel. 8

Health

Weight66 kg

Avg HR140 bpm

Max HR173 bpm

kilojoules2147

Weather

Temperature30 C

Conditions

Map

CourseRun 4 x 1km

Notes

4:03, 4:03, 4:19, 4:13

Comments