| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
|
Easy |
0.5 km |
3:00 |
6:00 |
 |
| 5/20/2012 |
Run |
Run Okolo Myslivny |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 5/13/2012 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:52:50 |
5:23 |
|
| 4/24/2012 |
Run |
Run draha Palacak |
Tempo |
5.0 km |
20:56 |
4:12 |
|
| 4/24/2012 |
Run |
Run draha Palacak |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/25/2012 |
Run |
Run Oblá Ikea |
Easy |
12.0 km |
1:15:00 |
6:15 |
|
| 3/18/2012 |
Run |
Run Napajedla stezka |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 3/18/2012 |
Run |
Run Napajedla stezka |
Long |
15.0 km |
1:15:30 |
5:02 |
|
| 3/16/2012 |
Run |
Run Napajedla stezka |
Long |
20.0 km |
1:35:20 |
4:46 |
|
| 3/6/2012 |
Run |
Run draha Palacak |
Easy |
6.5 km |
47:00 |
7:14 |
|
| 2/25/2012 |
Run |
Run Oblá Ikea |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 2/24/2012 |
Run |
Run Plachty |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 1/29/2012 |
Run |
Run Okolo Myslivny |
Long |
15.7 km |
1:22:38 |
5:16 |
|
| 12/17/2011 |
Run |
Run Obla Campus |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 12/11/2011 |
Run |
Run Oblá Ikea |
Long |
24.5 km |
2:07:00 |
5:12 |
|
| 10/17/2011 |
Run |
Run Oblá Ikea |
Tempo |
15.0 km |
1:11:00 |
4:44 |
|
| 10/2/2011 |
Run |
Run Oblá Ikea |
Long |
24.0 km |
2:11:00 |
5:28 |
|
| 9/25/2011 |
Run |
Run Napajedla stezka |
Long |
24.0 km |
2:12:00 |
5:30 |
|
| 8/27/2011 |
Run |
Run Napajedla stezka |
Easy |
4.4 km |
40:00 |
9:06 |
|
| 8/21/2011 |
Run |
Run 5 x 1 km |
Interval |
10.0 km |
54:33 |
5:28 |
|
| 8/14/2011 |
Run |
Run 5 x 1 km |
Interval |
10.0 km |
58:25 |
5:51 |
|
| 7/19/2011 |
Run |
Run Plachty |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 7/17/2011 |
Run |
Run Obla Campus |
Easy |
5.2 km |
51:00 |
9:49 |
|
| 7/12/2011 |
Run |
Run Obla Campus |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 4/20/2011 |
Run |
Run Obla Campus |
Easy |
4.0 km |
22:20 |
5:35 |
|
| 4/17/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
38:00 |
5:26 |
|
| 4/5/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
37:10 |
5:19 |
|
| 4/2/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
39:20 |
5:38 |
|
| 1/1/2010 |
Run |
Run Plachty |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/25/2009 |
Run |
Run Plachty |
Easy |
4.0 km |
24:00 |
6:00 |
|
|