| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:28:12 |
5:12 |
 |
| 5/13/2009 |
Run |
Run 6 x 400 |
Interval |
6.3 km |
34:32 |
5:29 |
|
| 5/12/2009 |
Run |
Run Surany 1500 |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 5/10/2009 |
Run |
Run Oblá Ikea |
Long |
12.0 km |
1:03:57 |
5:20 |
|
| 5/2/2009 |
Run |
Run 1/2 M Brno |
Race |
21.1 km |
1:44:33 |
4:58 |
|
| 5/2/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.9 km |
10:27 |
5:30 |
|
| 4/25/2009 |
Run |
Run 1/2 M Olomouc |
Race |
21.1 km |
1:43:09 |
4:54 |
|
| 4/25/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.9 km |
10:27 |
5:30 |
|
| 4/19/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:33:20 |
5:30 |
|
| 4/16/2009 |
Run |
Run 5 x 400 Plachty |
Interval |
5.3 km |
28:56 |
5:31 |
|
| 4/11/2009 |
Run |
Run Oblá Ikea |
Long |
17.1 km |
1:29:40 |
5:15 |
|
| 3/28/2009 |
Run |
Run Beh Luzankami |
Race |
8.0 km |
35:34 |
4:27 |
|
| 3/28/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.0 km |
10:27 |
5:14 |
|
| 3/22/2009 |
Run |
BBP Myslivna |
Race |
9.8 km |
47:05 |
4:49 |
|
| 3/22/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 3/15/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:29:02 |
5:15 |
|
| 3/10/2009 |
Run |
Run 5 x 400 Plachty |
Interval |
5.0 km |
31:30 |
6:18 |
|
| 3/7/2009 |
Run |
BBP Modrice |
Race |
9.5 km |
46:08 |
4:52 |
|
| 3/7/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/3/2009 |
Run |
Run Plachty |
Easy |
8.0 km |
40:18 |
5:03 |
|
| 2/24/2009 |
Run |
Run Plachty |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 2/1/2009 |
Run |
Run Antropos Ikea |
Long |
15.0 km |
1:15:47 |
5:04 |
|
| 1/30/2009 |
Run |
Run Plachty |
Interval |
7.0 km |
38:10 |
5:28 |
|
| 12/31/2008 |
Run |
Run Memorial Plachty |
Race |
6.6 km |
32:00 |
4:51 |
|
| 12/31/2008 |
Run |
Dobeh a rozbeh |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 12/30/2008 |
Run |
Run Napajedla klusacka draha |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 12/26/2008 |
Run |
BBP Syrovice |
Race |
9.2 km |
43:45 |
4:46 |
|
| 12/26/2008 |
Run |
Dobeh a rozbeh |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 8/20/2008 |
Run |
Dobeh a rozbeh |
Easy |
1.5 km |
10:00 |
6:40 |
|