| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
27:30 |
3:56 |
 |
| 4/24/2012 |
Run |
Run draha Palacak |
Tempo |
5.0 km |
20:56 |
4:12 |
|
| 6/15/2014 |
Run |
Run Napajedla stezka |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 9/30/2012 |
Run |
Run Napajedla stezka |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 4/2/2014 |
Run |
Run Kaufland |
Tempo |
7.0 km |
32:00 |
4:35 |
|
| 1/5/2014 |
Run |
Run Napajedla klusacka draha |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 10/17/2011 |
Run |
Run Oblá Ikea |
Tempo |
15.0 km |
1:11:00 |
4:44 |
|
| 6/21/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 9/28/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 3/16/2012 |
Run |
Run Napajedla stezka |
Long |
20.0 km |
1:35:20 |
4:46 |
|
| 5/1/2013 |
Run |
Run Kaufland |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 7/14/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 10/3/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 4/18/2013 |
Run |
Run Kaufland |
Easy |
4.2 km |
20:30 |
4:53 |
|
| 7/19/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 9/7/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 8/1/2012 |
Run |
Run Dovolena |
Easy |
12.0 km |
59:26 |
4:58 |
|
| 10/24/2012 |
Run |
Run Plachty |
Easy |
5.2 km |
25:46 |
4:58 |
|
| 3/20/2014 |
Run |
Run Oblá Ikea |
Interval |
11.5 km |
57:00 |
4:58 |
|
| 4/9/2013 |
Run |
Run Kaufland |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 4/7/2013 |
Run |
Run Kaufland |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 8/3/2012 |
Run |
Run Dovolena |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 6/8/2013 |
Run |
Run draha Palacak |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/2/2013 |
Run |
Run Dovolena |
Interval |
11.0 km |
55:00 |
5:00 |
|
| 8/17/2013 |
Run |
Run draha Palacak |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 3/18/2012 |
Run |
Run Napajedla stezka |
Long |
15.0 km |
1:15:30 |
5:02 |
|
| 4/29/2013 |
Run |
Run Kaufland |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 11/1/2015 |
Run |
Run Oblá Ikea |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 4/2/2013 |
Run |
Run Kaufland |
Easy |
4.2 km |
21:30 |
5:08 |
|
| 4/10/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/26/2012 |
Run |
Run Oblá Ikea |
Tempo |
12.0 km |
1:02:00 |
5:10 |
|
| 12/11/2011 |
Run |
Run Oblá Ikea |
Long |
24.5 km |
2:07:00 |
5:12 |
|
| 7/3/2013 |
Run |
Run Dovolena |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 6/7/2014 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:49:00 |
5:12 |
|
| 8/7/2014 |
Run |
Run Brnenska 25 |
Fartlek |
12.5 km |
1:05:00 |
5:12 |
|
| 8/17/2014 |
Run |
Run Dovolena |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/23/2014 |
Run |
Run Napajedla stezka |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/3/2014 |
Run |
Run Kaufland |
Easy |
5.5 km |
28:40 |
5:13 |
|
| 4/17/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 5/1/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 6/15/2012 |
Run |
Run Oblá Ikea |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/7/2012 |
Run |
Run draha Palacak |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 1/29/2012 |
Run |
Run Okolo Myslivny |
Long |
15.7 km |
1:22:38 |
5:16 |
|
| 1/24/2014 |
Run |
Run Oblá Ikea |
Easy |
11.5 km |
1:01:00 |
5:19 |
|
| 4/5/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
37:10 |
5:19 |
|
| 7/13/2013 |
Run |
Run draha Palacak |
Interval |
7.5 km |
40:00 |
5:20 |
|
| 7/30/2012 |
Run |
Run Dovolena |
Easy |
8.0 km |
42:52 |
5:22 |
|
| 5/13/2012 |
Run |
Run Oblá Ikea |
Long |
21.0 km |
1:52:50 |
5:23 |
|
| 8/10/2013 |
Run |
Run Plachty |
Easy |
4.0 km |
21:30 |
5:23 |
|
| 4/26/2013 |
Run |
Run Brno Stezka |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/5/2014 |
Run |
Run Napajedla stezka |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/19/2014 |
Run |
Run Kaufland |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/13/2014 |
Run |
Run Kaufland |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/17/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
38:00 |
5:26 |
|
| 8/3/2014 |
Run |
Run Okolo Myslivny |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 8/21/2011 |
Run |
Run 5 x 1 km |
Interval |
10.0 km |
54:33 |
5:28 |
|
| 10/2/2011 |
Run |
Run Oblá Ikea |
Long |
24.0 km |
2:11:00 |
5:28 |
|
| 1/23/2014 |
Run |
Run Kaufland |
Interval |
7.5 km |
41:00 |
5:28 |
|
| 9/23/2014 |
Run |
Run Obla prehrada |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 9/25/2011 |
Run |
Run Napajedla stezka |
Long |
24.0 km |
2:12:00 |
5:30 |
|
| 2/10/2014 |
Run |
Run Obla Campus |
Interval |
10.0 km |
55:20 |
5:32 |
|
| 5/20/2014 |
Run |
Run Kaufland |
Easy |
4.3 km |
23:50 |
5:33 |
|
| 3/1/2014 |
Run |
Run Obla Campus |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 3/26/2014 |
Run |
Run Kaufland |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 6/14/2014 |
Run |
Run Obla Campus |
Interval |
7.0 km |
39:00 |
5:35 |
|
| 4/20/2011 |
Run |
Run Obla Campus |
Easy |
4.0 km |
22:20 |
5:35 |
|
| 4/2/2011 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
39:20 |
5:38 |
|
| 2/25/2012 |
Run |
Run Oblá Ikea |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 2/22/2014 |
Run |
Run Oblá Ikea |
Long |
15.0 km |
1:25:00 |
5:40 |
|
| 4/13/2014 |
Run |
Run Kaufland |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/13/2014 |
Run |
Run Dovolena |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 2/25/2013 |
Run |
Run Kaufland |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/20/2013 |
Run |
|
Easy |
5.0 km |
28:36 |
5:44 |
|
| 12/21/2013 |
Run |
Run Oblá Ikea |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 1/26/2014 |
Run |
Run Oblá Ikea |
Long |
19.0 km |
1:49:00 |
5:45 |
|
| 6/30/2013 |
Run |
Run Oblá Ikea |
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 12/23/2013 |
Run |
Run Kaufland |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 5/27/2013 |
Run |
Run Brno Stezka |
Easy |
7.0 km |
40:40 |
5:49 |
|
| 8/14/2011 |
Run |
Run 5 x 1 km |
Interval |
10.0 km |
58:25 |
5:51 |
|
| 7/8/2013 |
Run |
LBP Antropos |
Easy |
6.0 km |
35:08 |
5:52 |
|
| 3/18/2014 |
Run |
Run Obla Campus |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 7/20/2013 |
Run |
Run draha Palacak |
Interval |
4.5 km |
26:30 |
5:54 |
|
| 11/10/2012 |
Run |
Run Okolo Myslivny |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 9/9/2012 |
Run |
Run Okolo Myslivny |
Easy |
10.0 km |
59:13 |
5:56 |
|
| 2/27/2014 |
Run |
Run Obla Campus |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 3/4/2014 |
Run |
Run Obla Campus |
Interval |
5.5 km |
32:40 |
5:57 |
|
| 12/25/2009 |
Run |
Run Plachty |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/24/2012 |
Run |
Run draha Palacak |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/3/2012 |
Run |
|
Easy |
0.5 km |
3:00 |
6:00 |
|
| 7/23/2012 |
Run |
Run Plachty |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/4/2012 |
Run |
Run Plachty |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/28/2013 |
Run |
Run Kaufland |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/10/2013 |
Run |
Run Plachty |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/15/2013 |
Run |
Run draha Palacak |
Interval |
7.5 km |
45:00 |
6:00 |
|
| 8/17/2013 |
Run |
Run draha Palacak |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/23/2013 |
Run |
Run Napajedla stezka |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 2/4/2014 |
Run |
Run Oblá Ikea |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 4/20/2014 |
Run |
Run Brno Stezka |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/22/2012 |
Run |
Run Plachty |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 10/18/2015 |
Run |
Run Oblá Ikea |
Easy |
7.0 km |
42:54 |
6:08 |
|