| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 6/27/2012 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/29/2012 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/30/2017 |
Run |
|
Default |
1.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Default |
1.5 mi |
|
|
|
| 10/19/2022 |
Run |
|
Default |
1.8 mi |
|
|
|
| 1/31/2015 |
Run |
|
Easy |
0.1 mi |
0:40 |
6:40 |
|
| 9/19/2016 |
Run |
|
Default |
0.3 mi |
2:00 |
8:00 |
|
| 9/19/2016 |
Run |
|
Default |
0.3 mi |
2:00 |
8:00 |
|
| 3/19/2020 |
Run |
|
Hill |
0.5 mi |
3:08 |
6:16 |
|
| 10/7/2016 |
Run |
|
Tempo |
0.8 mi |
4:00 |
5:20 |
|
| 10/24/2016 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/17/2016 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/19/2016 |
Run |
|
Tempo |
0.8 mi |
4:50 |
6:27 |
|
| 10/6/2018 |
Run |
|
Default |
0.6 mi |
5:00 |
8:20 |
|
| 6/30/2015 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 9/30/2016 |
Run |
|
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 10/7/2016 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 10/7/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/9/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2017 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/28/2018 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/3/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/9/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/7/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/21/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/17/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/17/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/13/2017 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 2/28/2017 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/7/2017 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 8/22/2017 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 10/5/2017 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 10/30/2018 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/26/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 5/17/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/22/2016 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:40 |
|
| 4/19/2016 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 1/22/2021 |
Run |
|
Default |
1.2 mi |
10:35 |
8:33 |
|
| 12/24/2020 |
Run |
|
Default |
1.3 mi |
10:40 |
8:32 |
|
| 6/2/2020 |
Run |
|
Easy |
1.2 mi |
10:53 |
8:47 |
|
| 8/5/2015 |
Run |
|
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 7/14/2015 |
Run |
|
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 7/16/2015 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/23/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/22/2016 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/18/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/19/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/20/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/25/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/29/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/1/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/19/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/20/2016 |
Run |
|
Default |
1.4 mi |
12:00 |
8:24 |
|
| 9/21/2016 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/10/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/26/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/31/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/3/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/7/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/10/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/11/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/15/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/16/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/21/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/30/2016 |
Run |
|
Default |
1.4 mi |
12:00 |
8:35 |
|
| 12/5/2016 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
|