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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/6/2016
Run
Default
2.6 mi
17:18
6:40
4/27/2017
Run
Default
4.5 mi
30:08
6:40
6/15/2023
Run
Default
0.3 mi
1:48
6:40
11/5/2019
Run
Default
4.8 mi
32:01
6:45
12/28/2016
Run
Default
3.0 mi
20:12
6:47
7/8/2014
Run
Default
2.0 mi
13:40
6:49
1/7/2017
Run
Default
3.6 mi
24:48
6:52
11/22/2012
Run
Thanksgiving Run
Race
3.1 mi
21:25
6:55
4/27/2017
Run
Default
0.4 mi
2:26
6:58
11/2/2023
Run
Default
0.5 mi
3:38
7:00
8/12/2014
Run
Default
3.0 mi
21:05
7:01
7/4/2018
Run
Default
6.2 mi
43:16
7:01
11/28/2013
Run
Default
3.2 mi
22:18
7:04
8/5/2014
Run
Default
3.0 mi
21:16
7:04
7/4/2017
Run
Lake Miramar 10K
Race
6.2 mi
43:46
7:05
10/25/2016
Run
Default
2.3 mi
16:03
7:05
7/15/2014
Run
Default
3.0 mi
21:25
7:07
4/20/2017
Run
Default
3.5 mi
25:14
7:08
4/26/2017
Run
Default
3.4 mi
24:28
7:14
5/6/2012
Run
Spring Sprint Triathlon
Race
3.1 mi
22:45
7:21
6/23/2012
Bike
Default
2.0 mi
14:47
7:22
10/4/2016
Run
Default
2.1 mi
15:13
7:24
11/11/2012
Run
Silver Strand Half Marathon
Race
13.2 mi
1:38:08
7:25
2/18/2016
Run
Default
2.9 mi
21:07
7:25
1/12/2022
Run
Default
0.3 mi
2:29
7:32
6/21/2018
Run
Default
4.0 mi
30:02
7:30
11/3/2011
Run
Default
4.0 mi
30:00
7:30
6/27/2014
Run
Default
3.0 mi
22:39
7:32
11/10/2019
Run
Silver Strand Half Marathon
Race
13.1 mi
1:38:48
7:33
6/1/2013
Run
Default
2.0 mi
15:10
7:33
10/7/2018
Run
Default
6.2 mi
47:07
7:34
3/31/2019
Run
Default
13.2 mi
1:40:02
7:35
3/26/2017
Run
Hot Chocolate Run
Race
9.4 mi
1:11:32
7:36
3/31/2021
Run
Default
6.5 mi
49:37
7:37
10/26/2016
Run
Default
3.0 mi
22:57
7:38
2/14/2013
Run
Default
4.5 mi
34:17
7:38
11/23/2012
Run
Default
4.1 mi
31:13
7:40
4/24/2021
Run
Default
8.0 mi
1:01:13
7:39
6/27/2016
Run
Default
5.0 mi
38:25
7:40
11/5/2017
Run
Surfing Madonna Beach Run
Race
6.2 mi
47:17
7:40
9/28/2016
Run
Default
2.8 mi
21:47
7:41
1/1/2013
Run
Default
5.0 mi
38:27
7:41
4/13/2018
Run
Default
0.3 mi
2:17
7:37
6/10/2014
Run
Default
4.0 mi
30:47
7:41
11/6/2019
Run
Default
4.0 mi
30:50
7:42
3/5/2013
Run
Default
3.0 mi
23:06
7:41
6/29/2014
Run
SDIT
Race
6.2 mi
47:34
7:42
2/12/2013
Run
Default
3.0 mi
23:05
7:42
10/27/2015
Run
Default
4.0 mi
30:52
7:42
2/7/2014
Run
Default
4.0 mi
30:50
7:42
11/3/2012
Run
Default
8.0 mi
1:01:40
7:42
1/10/2017
Run
Default
4.0 mi
30:25
7:43
3/12/2011
Run
Mission Bay
Race
6.2 mi
47:48
7:43
11/4/2015
Run
Default
4.0 mi
30:59
7:43
2/2/2017
Run
Default
4.0 mi
30:58
7:44
9/5/2013
Run
Default
5.2 mi
40:11
7:44
3/12/2017
Run
SD Half Marathon
Race
13.2 mi
1:42:04
7:44
8/29/2010
Run
Default
4.1 mi
31:19
7:44
2/19/2013
Run
Default
3.0 mi
23:19
7:45
11/12/2017
Run
Silver Strand Half Marathon
Race
13.2 mi
1:42:13
7:45
6/8/2014
Run
Default
8.0 mi
1:02:00
7:45
10/31/2015
Run
Default
4.0 mi
31:00
7:45
11/18/2015
Run
Default
4.0 mi
31:00
7:45
4/27/2017
Run
Default
3.9 mi
30:08
7:46
11/15/2012
Run
Default
8.0 mi
1:02:18
7:47
6/22/2014
Run
Default
2.0 mi
15:27
7:46
2/13/2013
Run
Default
3.0 mi
23:29
7:47
1/29/2015
Run
Default
5.0 mi
38:51
7:47
7/17/2016
Run
Default
7.8 mi
1:00:30
7:46
2/14/2014
Run
Default
4.0 mi
31:08
7:47
10/27/2011
Run
Default
3.3 mi
25:51
7:46
1/26/2013
Run
Default
2.0 mi
15:35
7:48
2/6/2013
Run
Default
3.0 mi
23:24
7:47
11/15/2015
Run
Silver Strand Half Marathon
Race
13.2 mi
1:42:50
7:47
11/25/2010
Run
Downtown
Race
6.2 mi
48:14
7:47
2/28/2013
Run
Default
3.0 mi
23:24
7:47
10/20/2012
Run
Default
8.0 mi
1:02:22
7:48
10/13/2012
Run
Default
8.0 mi
1:02:26
7:48
11/11/2018
Run
Default
13.2 mi
1:42:54
7:49
5/27/2018
Run
Default
8.0 mi
1:02:35
7:49
5/18/2017
Run
Default
7.6 mi
59:14
7:49
10/26/2019
Run
Default
6.3 mi
48:58
7:50
11/30/2016
Run
Default
5.0 mi
39:19
7:49
5/29/2016
Run
Default
4.0 mi
31:24
7:50
2/21/2013
Run
Default
4.0 mi
31:23
7:50
9/22/2013
Run
Default
6.0 mi
46:44
7:50
1/29/2017
Run
Default
6.0 mi
47:02
7:50
5/9/2013
Run
Default
5.0 mi
39:13
7:50
3/3/2015
Run
Default
4.0 mi
31:25
7:51
2/5/2013
Run
Default
3.9 mi
30:10
7:51
2/7/2013
Run
Default
3.0 mi
23:34
7:50
5/15/2019
Run
Default
4.0 mi
31:27
7:51
1/7/2014
Run
Default
4.0 mi
31:24
7:51
12/25/2012
Run
Default
5.2 mi
40:30
7:51
5/24/2014
Run
Default
8.0 mi
1:02:52
7:51
1/16/2013
Run
Default
4.0 mi
31:26
7:51
11/10/2015
Run
Default
4.0 mi
31:29
7:52
6/2/2019
Run
Default
8.0 mi
1:02:54
7:52
5/26/2013
Run
Default
8.0 mi
1:02:53
7:51
11/17/2012
Run
Default
8.0 mi
1:02:55
7:52
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